Which food has less impact on blood sugar?
Boneless Seasoned Pork Loin Filet, Teriyaki
MeijerLightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Boneless Sea... | Lightly Swee... |
|---|---|---|
| Carbs | 5.0g | 24.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 20.0g | 2.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Boneless Seasoned Pork Loin Filet, Teriyaki vs Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond: Significant difference in blood sugar impact. Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond has high impact (BSI 45.1) compared to Boneless Seasoned Pork Loin Filet, Teriyaki's low impact (BSI 9.6). Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond contains 19.0g more carbs per serving, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond provides 1.0g more fiber. Boneless Seasoned Pork Loin Filet, Teriyaki is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boneless Seasoned Pork Loin Filet, Teriyaki
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Boneless Seasoned Pork Loin Filet, Teriyaki
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, DEXTROSE, TERIYAKI FLAVOR (AUTOLYZED YEAST EXTRACT, SALT, GINGER POWDER, GARLIC POWDER, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), GARLIC POWDER, DEHYDRATED PINEAPPLE, VINEGAR SOLIDS, HONEY SOLIDS, LESS THAN 2% MODIFIED FOOD STARCH, MOLASSES, CORN SYRUP, CARAMEL COLOR, SPICES, TAMARIND, NATURAL FLAVORS, YELLOW LEMON JUICE SOLIDS, TOASTED SESAME OIL, AND CITRIC ACID.
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE FLOUR, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boneless Seasoned Pork...
Minerals
Lightly Sweetened Corn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boneless Seasoned Pork Loin Filet, Teriyaki Tags
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki has a BSI of 9.6 while Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond has a BSI of 45.1. Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki contains 4.5g of carbohydrates per 100g, while Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond contains 80.0g per 100g. Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki has 75.5g fewer carbs, which may result in less blood sugar impact.
Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki provides 0.0g of fiber per 100g, compared to 3.3g in Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond. Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.