Which food has less impact on blood sugar?
Chicken In A Roasted Red Bell Pepper Cream Sauce
Glencourt Inc.Asian Style Chick'n Fried Rice
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Chicken In A... | Asian Style ... |
|---|---|---|
| Carbs | 10.0g | 55.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 1.9g | 6.0g |
| Protein | 25.0g | 16.0g |
| Fat | 16.0g | 6.0g |
Estimated Blood Sugar Response
Chicken In A Roasted Red Bell Pepper Cream Sauce vs Asian Style Chick'n Fried Rice: Significant difference in blood sugar impact. Asian Style Chick'n Fried Rice has extremely high impact (BSI 96.7) compared to Chicken In A Roasted Red Bell Pepper Cream Sauce's moderate impact (BSI 15.7). Asian Style Chick'n Fried Rice contains 45.0g more carbs per serving, Asian Style Chick'n Fried Rice provides 4.1g more fiber. Chicken In A Roasted Red Bell Pepper Cream Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken In A Roasted Red Bell Pepper Cream Sauce
Asian Style Chick'n Fried Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken In A Roasted Red Bell Pepper Cream Sauce
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATES, SALT, TOMATO PASTE, SPICES, ONION POWDER, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK), HALF AND HALF (MILK, CREAM), YELLOW ZUCCHINI, GREEN ZUCCHINI TOMATOES, ROASTED RED BELL PEPPER, UNSALTED BUTTER (PASTEURIZED CREAM), GARLIC (GARLIC CITRIC ACID), OLIVE OIL, WATER, MODIFIED CORN STARCH, BASIL PASTE (BASIL, CANOLA AND OLIVE OIL BLEND, CITRIC ACID, SALT, SPICE), SALT, SHERRY WINE VINEGAR, SPICES.
Asian Style Chick'n Fried Rice
Serving size 284.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED BROWN RICE, WATER, BROCCOLI, BELL PEPPERS, CARROTS, EDAMAME, SOY PROTEIN ISOLATE, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), ORGANIC CANE SUGAR, CANOLA OIL, GARLIC PUREE (GARLIC, WATER), ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), GINGER PUREE, METHYLCELLULOSE, ORGANIC DISTILLED VINEGAR, YEAST EXTRACT, TAPIOCA STARCH, RICE VINEGAR, SEA SALT, PLUM PUREE, POTATO STARCH, SALT, QUINOA POWDER, NATURAL FLAVORS, ONION POWDER, COLOR ADDED, MUSHROOM EXTRACT CONCENTRATE, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken In A Roasted R...
Vitamins
Minerals
Asian Style Chick'n Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken In A Roasted Red Bell Pepper Cream Sauce Tags
No tags available for this food
Asian Style Chick'n Fried Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken In A Roasted Red Bell Pepper Cream Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Asian Style Chick'n Fried Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken In A Roasted Red Bell Pepper Cream Sauce has a BSI of 15.7 while Asian Style Chick'n Fried Rice has a BSI of 96.7. Chicken In A Roasted Red Bell Pepper Cream Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken In A Roasted Red Bell Pepper Cream Sauce appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken In A Roasted Red Bell Pepper Cream Sauce contains 4.2g of carbohydrates per 100g, while Asian Style Chick'n Fried Rice contains 19.4g per 100g. Chicken In A Roasted Red Bell Pepper Cream Sauce has 15.2g fewer carbs, which may result in less blood sugar impact.
Chicken In A Roasted Red Bell Pepper Cream Sauce provides 0.8g of fiber per 100g, compared to 2.1g in Asian Style Chick'n Fried Rice. Asian Style Chick'n Fried Rice provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.