Which food has less impact on blood sugar?
Gluten Free Salmon Spread
Esti Foods LlcPork Pate
SokolowComparing Key Nutrients
| Nutrient | Gluten Free ... | Pork Pate |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 4.0g |
| Fat | 9.0g | 18.0g |
Estimated Blood Sugar Response
Compare Gluten Free Salmon Spread vs Pork Pate: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Salmon Spread
Pork Pate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Salmon Spread
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SMOKED SALMON FILLET, WATER, MAYONNAISE (SUNFLOWER OIL, WATER, EGG YOLK POWDER, SEA SALT, MODIFIED STARCH, XANTHAN GUM, GUAR GUM, SPICES, CELERY, DEXTROSE), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, LEMON JUICE CONCENTRATE
Pork Pate
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PORK FAT, PORK MEAT, PORK LIVER, PORK SKINS, MODIFIED FOOD STARCH, SALT, DRIED ONION, DRIED PARSLEY, PEPPER, GROUND PAPRIKA, MONOSODIUM GLUTAMATE, NUTMEG, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Salmon Spread
No significant vitamin or mineral data available
Pork Pate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Salmon Spread Tags
Pork Pate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Salmon Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Salmon Spread has a BSI of 3.8 while Pork Pate has a BSI of 1.9. Pork Pate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Pate appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Salmon Spread contains 7.1g of carbohydrates per 100g, while Pork Pate contains 1.8g per 100g. Pork Pate has 5.4g fewer carbs, which may result in less blood sugar impact.
Gluten Free Salmon Spread provides 0.0g of fiber per 100g, compared to 0g in Pork Pate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.