Which food has less impact on blood sugar?

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers has less impact on blood sugar than Full Circle, Sesame Ginger Stir Fry With Chicken

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers

Full Circle, Sesame Ginger Stir Fry With Chicken

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.8
Fiber 1.9g Not digested -3.8
Net Carbs 11.5g Digestible carbs 23.0
Protein 6.3g Moderates impact -0.3
Fat 2.2g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Full Circle, Sesame Ginger Stir Fry With Chicken
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 6.1g Not digested -12.2
Net Carbs 33.9g Digestible carbs 67.8
Protein 21.0g Moderates impact -1.1
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers, Chicken Margherita With Balsamic

Full Circle, Sesame Ginger Stir Fry With Chicken

g
Frozen Dinners & Entrees Topco Associates, Inc. Branded

Full Food Name

Full Circle, Sesame Ginger Stir Fry With Chicken

Comparing Key Nutrients

Nutrient Chicken Marg... Full Circle,...
Carbs 36.0g 40.0g
Sugars 7.0g 7.0g
Fiber 5.1g 6.1g
Protein 17.0g 21.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Margherit...

Full Circle, Sesa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers

Serving size 269.0 GRMg

Calories 269

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 24.2mg 8%
Sodium 360.5mg 16%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 7.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 1.9mg 11%
Potassium 470.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), TOMATOES, WATER, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: GARLIC, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SUGAR, OLIVE OIL, BASIL, MODIFIED CORN STARCH, ONIONS, GARLIC PUREE, SALT, CHARDONNAY WINE, MOLASSES, CANOLA OIL.

Full Circle, Sesame Ginger Stir Fry With Chicken

Serving size 255.0 Gg

Calories 311

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 40.8mg 14%
Sodium 540.6mg 24%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE WHEAT COOKED PASTA, WATER, RAISED WITHOUT ANTIBIOTICS WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS, RED PEPPERS, BROCCOLI, YELLOW PEPPERS, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), ORGANIC CANE SUGAR, HONEY, CHICKEN BROTH CONCENTRATE, SESAME SEEDS PASTE, GARLIC PUREE (GARLIC, OLIVE OIL), CORN STARCH, SESAME OIL, GINGER PUREE (GINGER, WATER), SESAME SEEDS, CHICKEN BASE (CHICKEN, SALT, POTATO FLOUR, NATURAL FLAVOR, CARROT POWDER, TURMERIC), SEA SALT, SPICE, LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Margherita Wit...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Full Circle, Sesame Gi...

Vitamins

Vitamin C 5% DV
Vitamin A 153% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Margherita With Bal...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Full Circle, Sesame Ginger ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers Tags

🚀 Rocket Fuel

Full Circle, Sesame Ginger Stir Fry With Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623349

Report Data Issues for Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467948

Report Data Issues for Full Circle, Sesame Ginger Stir Fry With Chicken