Which food has less impact on blood sugar?
Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist
Quality Pasta CompanyHealthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Healthy Choi... |
|---|---|---|
| Carbs | 43.0g | 43.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 1.0g | 3.9g |
| Protein | 6.0g | 8.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist vs Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne: Both have similar blood sugar impact with BSI scores of 81.9 and 77.2 respectively. Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist
Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED RICE (RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID), CAULIFLOWER & CHEESE SEASONING (NONFAT DRY MILK, WHEY, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK SOLIDS, DRIED CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), CAULIFLOWER POWDER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, LACTIC ACID POWDER, SAFFLOWER OIL, SILICON DIOXIDE (TO REDUCE CAKING), SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR)), ANTI BOIL OVER POWDER (MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL).
Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE [ TOMATO PUREE (WATER, TOMATO PASTE), WATER, DEHYDRATED DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE), CHARDONNAY WINE, LESS THAN 2% OF: BASIL, SPICES, SOYBEAN OIL, ROASTED GARLIC (GARLIC, HIGH MALTOSE CORN SYRUP SOLIDS), MODIFIED CORN STARCH, SUGAR, SEA SALT, MILK PROTEIN CONCENTRATE, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, XANTHAN GUM, GUAR GUM, CARRAGEENAN], PASTA (DURUM WHEAT FLOUR, WHOLE WHEAT FLOUR), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO-AND DI GLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Twist Rice...
Minerals
Healthy Choice, Lunch ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist Tags
Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist
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Report Data Issues for Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist has a BSI of 81.9 while Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne has a BSI of 77.2. Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne appears to be the better choice for diabetics with a lower BSI score of 77.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist contains 74.1g of carbohydrates per 100g, while Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne contains 21.9g per 100g. Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne has 52.2g fewer carbs, which may result in less blood sugar impact.
Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist provides 1.7g of fiber per 100g, compared to 2.0g in Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.