Which food has less impact on blood sugar?
Chicken Meatballs, Parmesan
Raley'sPork Breakfast Sausage, Pork
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Chicken Meat... | Pork Breakfa... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 13.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Compare Chicken Meatballs, Parmesan vs Pork Breakfast Sausage, Pork: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Chicken Meatballs, Parmesan provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Meatballs, Parmesan
Pork Breakfast Sausage, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Meatballs, Parmesan
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKINLESS CHICKEN, TOMATO PASTE, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), SEA SALT, PAPRIKA, FRESH GARLIC, PARSLEY, BASIL, BLACK PEPPER, DRIED ONIONS.
Pork Breakfast Sausage, Pork
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, VINEGAR, HONEY POWDER (MALTODEXTRIN**, HONEY), TORULA YEAST, SPICES (BLACK PEPPER, RED PEPPER, SAGE, WHITE PEPPER), ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Meatballs, Par...
Vitamins
Minerals
Pork Breakfast Sausage...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Meatballs, Parmesan Tags
Pork Breakfast Sausage, Pork Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Meatballs, Parmesan has a BSI of 1.9 while Pork Breakfast Sausage, Pork has a BSI of 1.9. Chicken Meatballs, Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Meatballs, Parmesan appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Meatballs, Parmesan contains 2.9g of carbohydrates per 100g, while Pork Breakfast Sausage, Pork contains 1.4g per 100g. Both foods have similar carbohydrate content.
Chicken Meatballs, Parmesan provides 1.5g of fiber per 100g, compared to 0.0g in Pork Breakfast Sausage, Pork. Chicken Meatballs, Parmesan provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.