Which food has less impact on blood sugar?

Chicken Meatless Deli Slices has less impact on blood sugar than Perfect Plant Based Chick'n Tenders

Chicken Meatless Deli Slices

Perfect Plant Based Chick'n Tenders

BSI: 10 - Low Impact
BSI: 21 - Moderate Impact

Chicken Meatless Deli Slices

g
Vegetarian Frozen Meats Heritage Health Food, Inc. Branded

Perfect Plant Based Chick'n Tenders

g
Vegetarian Frozen Meats Dr. Praeger's Sensible Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Meat... Perfect Plan...
Carbs 4.0g 16.0g
Sugars 1.0g 6.0g
Fiber 1.0g 5.0g
Protein 11.0g 14.0g
Fat 4.5g 10.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Meatless ...

Perfect Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Meatless Deli Slices

Serving size 57.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 45.0mg 3%
Iron 1.0mg 6%
Potassium 152.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURIZED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION, CORN STARCH), OIL (SOY AND/OR CORN), EGG WHITES, NON-GMO SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF DEXTROSE, HYDROLYZED PLANT PROTEIN, ONION, SALT, NATURAL FLAVORS, YEAST, GUAR GUM, CARRAGEENAN, CELERY EXTRACT.

Perfect Plant Based Chick'n Tenders

Serving size 98.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.8mg 5%
Iron 0.9mg 5%
Potassium 219.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED TEXTURED SOY PROTEIN (WATER, SOY PROTEIN), WATER, BREADING (WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF SUGAR, SALT, DEXTROSE, WHOLE GRAIN ROLLED OATS, YEAST, OAT BRAN, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], SPICES [INCLUDING CELERY SEED], RICE FLOUR, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, ONION POWDER), EXPELLER PRESSED CANOLA OIL NATURAL FLAVOR, CONTAINS LESS THAN 2% OF METHYL CELLULOSE, POTATO STARCH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Meatless Deli ...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Perfect Plant Based Ch...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Meatless Deli Slices

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Perfect Plant Based Chick'n...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Meatless Deli Slices Tags

Perfect Plant Based Chick'n Tenders Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539177

Report Data Issues for Chicken Meatless Deli Slices

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467419

Report Data Issues for Perfect Plant Based Chick'n Tenders