Which food has less impact on blood sugar?
Chicken Nuggets Made From Plants, Chicken
Impossible Foods Inc.Sausage Meatless Links, Sausage
Heritage Health Food, Inc.Comparing Key Nutrients
| Nutrient | Chicken Nugg... | Sausage Meat... |
|---|---|---|
| Carbs | 18.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 9.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Chicken Nuggets Made From Plants, Chicken vs Sausage Meatless Links, Sausage: Significant difference in blood sugar impact. Chicken Nuggets Made From Plants, Chicken has high impact (BSI 38.4) compared to Sausage Meatless Links, Sausage's low impact (BSI 5.7). Chicken Nuggets Made From Plants, Chicken contains 18.5g more carbs per serving, Chicken Nuggets Made From Plants, Chicken provides 1.5g more fiber. Sausage Meatless Links, Sausage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Nuggets Made From Plants, Chicken
Sausage Meatless Links, Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Nuggets Made From Plants, Chicken
Serving size 80.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, SUNFLOWER OIL, 2% OR LESS OF: POTATO STARCH, METHYLCELLULOSE, NATURAL FLAVORS, SALT, CULTURED DEXTROSE, WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR, DEXTROSE, FOOD STARCH MODIFIED, SUGAR, GARLIC POWDER, ONION POWDER, SPICES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DRIED YEAST, PAPRIKA EXTRACT (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT) VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12
Sausage Meatless Links, Sausage
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT GLUTEN, WATER, TEXTURED PLANT PROTEIN (NON-GMO SOY CONCENTRATE, WATER FOR HYDRATION), VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, POTATO STARCH, CONTAINS 2% OR LESS OF SALT, NON-GMO SOY PROTEIN ISOLATE, BROWN SUGAR, METHYLCELLULOSE, NATURAL FLAVORS FROM PLANT SOURCES, YEAST EXTRACT, YEAST, HYDROLYZED PLANT PROTEIN, CARAMEL COLOR, GUAR GUM, SAGE, XANTHAN GUM, DEHYDRATED ONION, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Nuggets Made F...
Vitamins
Minerals
Sausage Meatless Links...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Nuggets Made From Plants, Chicken Tags
Sausage Meatless Links, Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Nuggets Made From Plants, Chicken has a BSI of 38.4 while Sausage Meatless Links, Sausage has a BSI of 5.7. Sausage Meatless Links, Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Meatless Links, Sausage appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Nuggets Made From Plants, Chicken contains 22.5g of carbohydrates per 100g, while Sausage Meatless Links, Sausage contains 8.9g per 100g. Sausage Meatless Links, Sausage has 13.6g fewer carbs, which may result in less blood sugar impact.
Chicken Nuggets Made From Plants, Chicken provides 2.5g of fiber per 100g, compared to 2.2g in Sausage Meatless Links, Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.