Which food has less impact on blood sugar?

Meatless Crispy Tenders has less impact on blood sugar than Mon Cuisine, Vegetarian Veal Style Schnitzel

Meatless Crispy Tenders

Mon Cuisine, Vegetarian Veal Style Schnitzel

BSI: 33 - High Impact
BSI: 61 - High Impact

Meatless Crispy Tenders

g
Vegetarian Frozen Meats The Kroger Co. Branded

Mon Cuisine, Vegetarian Veal Style Schnitzel

g
Vegetarian Frozen Meats Alle Processing Corp Branded

Comparing Key Nutrients

Nutrient Meatless Cri... Mon Cuisine,...
Carbs 18.0g 38.0g
Sugars 1.0g 2.0g
Fiber 1.0g 7.1g
Protein 14.0g 24.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Crispy T...

Mon Cuisine, Vege...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Crispy Tenders

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.0mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.0mg 4%
Iron 2.0mg 11%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, YEAST, SEA SALT, EXTRACTIVES OF TURMERIC AND PAPRIKA), EXPELLER PRESSED SUNFLOWER OIL AND/OR CANOLA OIL, TEXTURED WHEAT PROTEIN, BATTER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POTATO STARCH, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WHEAT GLUTEN, NATURAL FLAVOR, POTATO STARCH, MODIFIED VEGETABLE GUM, EVAPORATED CANE SYRUP, YEAST EXTRACT, SEA SALT, ONION POWDER, GARLIC POWDER, SESAME.

Mon Cuisine, Vegetarian Veal Style Schnitzel

Serving size 283.0 Gg

Calories 300

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 438.7mg 19%
Total Carbohydrates 38.0g 14%
Dietary Fiber 7.1g 25%
Total Sugars 2.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 99.1mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN, WHEAT GLUTEN, BASMATI RICE, NATURAL FLAVOR, (YEAST), NATURAL SPICES, CORN MEAL, LIGHT TAMARI SAUCE, (WATER, SOYBEAN, SALT, WHEAT), BREAD CRUMBS, (FROM UNBLEACHED WHEAT FLOUR), CORN, TAPIOCA STARCH, SOY OIL, CELLULOSE GUM, CARRAGEENAN (SEAWEED), XANTHAN GUM (VEGETABLE GUM), SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Crispy Tenders

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mon Cuisine, Vegetaria...

Vitamins

Vitamin C 0% DV
Vitamin A 4% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Crispy Tenders

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Mon Cuisine, Vegetarian Vea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless Crispy Tenders Tags

Mon Cuisine, Vegetarian Veal Style Schnitzel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950690

Report Data Issues for Meatless Crispy Tenders

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020185

Report Data Issues for Mon Cuisine, Vegetarian Veal Style Schnitzel