Light & Lean Mattar Paneer has less impact on blood sugar than Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti
Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti
Light & Lean Mattar Paneer
Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti
Light & Lean Mattar Paneer
Comparing Key Nutrients
| Nutrient | Chicken Parm... | Light & Lean... |
|---|---|---|
| Carbs | 31.0g | 42.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 5.9g |
| Protein | 18.0g | 10.0g |
| Fat | 8.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FULLY COOKED BONELESS BREADED CHICKEN BREAST TENDERS (CHICKEN BREAST TENDERS, WATER, SEASONING [SALT, SUGAR, CANE SUGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, DRIED HONEY, DRIED VINEGAR], POTATO STARCH. BREADED WITH: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, VITAL WHEAT GLUTEN, SALT, SPICES, WHEY POWDER, IODIZED SALT, SUGAR, NATURAL FLAVORS, GARLIC POWDER, DRIED EGG WHITES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], PAPRIKA EXTRACT [COLOR], SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, EGG), ENRICHED SPAGHETTI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), TOMATO PASTE, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), ONION, OLIVE POMACE OIL, SALT CRUSHED GARLIC, MODIFIED CORN STARCH, DRIED ORANGE PULP, BASIL, CRUSHED RED PEPPER.
Light & Lean Mattar Paneer
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC BLACK URAD DAL*, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR CITRIC ACID), ORGANIC DICED TOMATOES, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC TOMATO PUREE, ORGANIC GREEN LENTILS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, TURMERIC, SPICES, ORGANIC CORNSTARCH, PAPRIKA, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Parmesan Bonel...
Minerals
Light & Lean Mattar Pa...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Parmesan Boneless B...
Light & Lean Mattar Paneer
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti Tags
Light & Lean Mattar Paneer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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