Which food has less impact on blood sugar?

Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned has less impact on blood sugar than Chicken Parmesan Chicken Breasts In A Parmesan Breading

Chicken Parmesan Chicken Breasts In A Parmesan Breading

Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned

BSI: 10 - Low Impact
BSI: 2 - Low Impact

Chicken Parmesan Chicken Breasts In A Parmesan Breading

g
Poultry, Chicken & Turkey Target Stores Branded

Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Chicken Parm... Butterball, ...
Carbs 14.0g 1.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 55.0g 20.0g
Fat 21.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmesan ...

Butterball, Every...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmesan Chicken Breasts In A Parmesan Breading

Serving size 249.0 GRMg

Calories 481

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.5mg 43%
Sodium 739.5mg 32%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 55.0g 110%
Calcium 249.0mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, PARMESAN BREADING (PARMESAN CHEESE [PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES], WHEAT FLOUR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], GARLIC, ONION, SPICES, SALT, PAPRIKA), PALM SHORTENING, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHREDDED PARMESAN CHEESE (PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES), SEASONING (SALT, GARLIC, SUGAR, SPICES, ONION).

Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned

Serving size 112.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 300.2mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, LESS THAN 2% OF SALT, MALTODEXTRIN, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmesan Chick...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Everyday F...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmesan Chicken Br...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Butterball, Everyday Fresh ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Parmesan Chicken Breasts In A Parmesan Breading Tags

Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661646

Report Data Issues for Chicken Parmesan Chicken Breasts In A Parmesan Breading

Brand Butterball, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1873026

Report Data Issues for Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned