Which food has less impact on blood sugar?
Chicken Parmigiana
Healthy ChoiceChili Lime Chicken Thighs, Chili Lime
The Good KitchenComparing Key Nutrients
| Nutrient | Chicken Parm... | Chili Lime C... |
|---|---|---|
| Carbs | 43.0g | 3.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 5.9g | 1.0g |
| Protein | 17.0g | 18.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
Compare Chicken Parmigiana vs Chili Lime Chicken Thighs, Chili Lime nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Parmigiana
Chili Lime Chicken Thighs, Chili Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Parmigiana
Serving size 328.0 Gg
% Daily Value*
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED WHITE MEAT CHICKEN PATTY (WHITE MEAT CHICKEN, WATER, BREADER [WHEAT FLOUR, SALT, SPICES, SOYBEAN OIL, DEXTROSE YEAST EXTRACT DRIED WHEY, COLORED WITH OLEORESIN PAPRIKA], BATTER [YELLOW CORN FLOUR, CORN STARCH, SPICES, SUGAR, SALT, YEAST EXTRACT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER, GUAR GUM], CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH MODIFIED CORN STARCH, SALT, FLAVORINGS, SODIUM TRIPOLYPHOSPHATE), WATER, COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [ DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), BROCCOLI, APPLES (CITRIC AND ASCORBIC ACID TO RETAIN COLOR), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), BROWN SUGAR, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURE, MODIFIED CORN STARCH*, SALT, SODIUM CITRATE*, FLAVORS*, VITAMIN A PALMITATE, ENZYMES *[INGREDIENTS NOT FOUND IN REGULAR MOZZARELLA CHEESE]), CONTAINS 2% OR LESS OF: TOMATO PASTE, ONIONS, MODIFIED CORN STARCH, GARLIC, SUGAR, SEA SALT, NONFAT DRY MILK, VITAMIN A, VITAMIN D), FLAVORINGS, ACETYLATED MONOGLYCERIDES, OLIVE OIL, WHEAT FLOUR, BUTTER FLAVOR (MALTODEXTRIN, MILK FAT ANHYDROUS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, ENZYME-MODIFIED BUTTER FAT, NATURAL FLAVOR), WHEY, SWEET CREAM POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE), SALT, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR), CARAMEL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, WATER), CARAMEL COLOR
Chili Lime Chicken Thighs, Chili Lime
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Parmigiana
Vitamins
Minerals
Chili Lime Chicken Thi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Parmigiana Tags
Chili Lime Chicken Thighs, Chili Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chili Lime Chicken Thighs, Chili Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Parmigiana has a BSI of 73.1 while Chili Lime Chicken Thighs, Chili Lime has a BSI of 3.8. Chili Lime Chicken Thighs, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Lime Chicken Thighs, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Parmigiana contains 13.1g of carbohydrates per 100g, while Chili Lime Chicken Thighs, Chili Lime contains 3.6g per 100g. Chili Lime Chicken Thighs, Chili Lime has 9.5g fewer carbs, which may result in less blood sugar impact.
Chicken Parmigiana provides 1.8g of fiber per 100g, compared to 1.2g in Chili Lime Chicken Thighs, Chili Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.