Which food has less impact on blood sugar?

Chicken Parmigiana & Penne Breaded White Meat Chicken Patties With Penne, Juicy Tomatoes And Mozzarella In A Savory Tomato Sauce has less impact on blood sugar than Burrito

Chicken Parmigiana & Penne Breaded White Meat Chicken Patties With Penne, Juicy Tomatoes And Mozzarella In A Savory Tomato Sauce

Burrito

Chicken Parmigiana & Penne Breaded White Meat Chicken Patties With Penne, Juicy Tomatoes And Mozzarella In A Savory Tomato Sauce
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.8g Raises blood sugar 31.5
Fiber 0.9g Not digested -1.8
Net Carbs 14.9g Digestible carbs 29.7
Protein 5.9g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 85.0g Raises blood sugar 170.0
Fiber 11.9g Not digested -23.8
Net Carbs 73.1g Digestible carbs 146.3
Protein 26.0g Moderates impact -2.7
Fat 17.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Parmigiana & Penne Breaded White Meat Chicken Patties With Penne, Juicy Tomatoes And Mozzarella In A Savory Tomato Sauce

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Chicken Parmigiana & Penne Breaded White Meat Chicken Patties With Penne, Juicy Tomatoes And Mozzarella In A Savory Tomato Sauce, Chicken Parmigiana & Penne

Burrito

g
Frozen Dinners & Entrees 7 Eleven, Inc. Branded

Full Food Name

Burrito

Comparing Key Nutrients

Nutrient Chicken Parm... Burrito
Carbs 35.0g 85.0g
Sugars 4.0g 3.0g
Fiber 2.0g 11.9g
Protein 13.0g 26.0g
Fat 11.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmigian...

Burrito

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmigiana & Penne Breaded White Meat Chicken Patties With Penne, Juicy Tomatoes And Mozzarella In A Savory Tomato Sauce

Serving size 222.0 GRMg

Calories 291

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 730.4mg 32%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 91.0mg 7%
Iron 1.3mg 7%
Potassium 399.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, SOYBEAN OIL, MODIFIED POTATO STARCH, SALT, SPICES), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), BREADED WHITE MEAT CHICKEN PATTIES (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, LESS THAN 2% OF: SALT, PARMESAN CHEESE [CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN AND ROMANO CHEESES [PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, NATURAL FLAVOR, YELLOW CORN FLOUR, SOY PROTEIN CONCENTRATE, PARMESAN AND CHEDDAR CHEESES [PASTEURIZED MILK, CULTURES, ENZYMES, SALT], SODIUM TRIPOLYPHOSPHATE, SUGAR, YEAST, YEAST EXTRACT, PALM OIL, MALTODEXTRIN, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], LACTIC ACID, SOY LECITHIN. FRIED IN VEGETABLE OIL), TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES).

Burrito

Serving size 283.0 Gg

Calories 589

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 1491.4mg 65%
Total Carbohydrates 85.0g 31%
Dietary Fiber 11.9g 42%
Total Sugars 3.0g

* 70.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 150.0mg 12%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF, PINTO BEANS, GREEN CHILE (GREEN CHILE PEPPERS, CITRIC ACID), REFRIED BEANS (PINTO BEANS, INTERESTERIFIED SOYBEAN OIL [WITH TBHQ TO PRESERVE FRESHNESS] AND SALT), SEASONING (DEHYDRATED VEGETABLES [GREEN BELL PEPPER, TOMATO, RED BELL PEPPER, ONION, GARLIC], SPICES, HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED FOOD STARCH, SPICE BLEND (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC POWDER, BLACK PEPPER, SILICON DIOXIDE [TO PREVENT CAKING], ETHOXYQUIN [COLOR PRESERVATIVE]), ONION. TORTILLA: BLEACHED ENRICHED MALTED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, MASA FLOUR (WHITE CORN MASA FLOUR, TRACE OF LIME), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEY [MILK], L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmigiana & P...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Burrito

Vitamins

Vitamin C 11% DV
Vitamin A 29% DV

Minerals

Calcium 5% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmigiana & Penne ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Burrito

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Parmigiana & Penne Breaded White Meat Chicken Patties With Penne, Juicy Tomatoes And Mozzarella In A Savory Tomato Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600621

Report Data Issues for Chicken Parmigiana & Penne Breaded White Meat Chicken Patties With Penne, Juicy Tomatoes And Mozzarella In A Savory Tomato Sauce

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098061

Report Data Issues for Burrito