Which food has less impact on blood sugar?
Chicken Patties, Spinach Aged White Cheddar
F & S Gourmet Foods, LlcUnsauced Hardwood Smoked Pulled Pork, Unsauced
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Chicken Patt... | Unsauced Har... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 21.0g | 24.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare Chicken Patties, Spinach Aged White Cheddar vs Unsauced Hardwood Smoked Pulled Pork, Unsauced: Both have similar blood sugar impact with BSI scores of 1.9 and 3.7 respectively. Chicken Patties, Spinach Aged White Cheddar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Patties, Spinach Aged White Cheddar
Unsauced Hardwood Smoked Pulled Pork, Unsauced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Patties, Spinach Aged White Cheddar
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, AGED CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], WATER, SKIM MILK, CREAM, CANOLA OIL, NATURAL CHEESE FLAVOR, CASEIN, SALT, STABILIZERS, SODIUM BICARBONATE, POWDERED CELLULOSE (TO PREVENT CAKING)), SPINACH, CARAMELIZED ONION, ROASTED GARLIC, SALT, BLACK PEPPER, GREEN ONION, NATURAL FLAVORS, PARSLEY.
Unsauced Hardwood Smoked Pulled Pork, Unsauced
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEASONING (YEAST EXTRACT, CITRUS EXTRACT, FRUIT EXTRACT, SPICE EXTRACT), VINEGAR, SEA SALT, CULTURED SUGAR, SEASONING (SEA SALT, SPICES, PAPRIKA, GARLIC POWDER), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Patties, Spina...
Vitamins
Minerals
Unsauced Hardwood Smok...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Patties, Spinach Aged White Cheddar Tags
Unsauced Hardwood Smoked Pulled Pork, Unsauced Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Patties, Spinach Aged White Cheddar has a BSI of 1.9 while Unsauced Hardwood Smoked Pulled Pork, Unsauced has a BSI of 3.7. Chicken Patties, Spinach Aged White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Patties, Spinach Aged White Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Patties, Spinach Aged White Cheddar contains 1.8g of carbohydrates per 100g, while Unsauced Hardwood Smoked Pulled Pork, Unsauced contains 2.4g per 100g. Both foods have similar carbohydrate content.
Chicken Patties, Spinach Aged White Cheddar provides 0.9g of fiber per 100g, compared to 0.0g in Unsauced Hardwood Smoked Pulled Pork, Unsauced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.