Which food has less impact on blood sugar?
Chicken Piccata
Ahold Usa, Inc.Thumann's Sauerkraut, 16 Oz
Thumann Inc.Comparing Key Nutrients
| Nutrient | Chicken Piccata | Thumann's Sa... |
|---|---|---|
| Carbs | 38.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.1g | 0g |
| Protein | 30.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Chicken Piccata vs Thumann's Sauerkraut, 16 Oz: Significant difference in blood sugar impact. Chicken Piccata has very high impact (BSI 68.1) compared to Thumann's Sauerkraut, 16 Oz's minimal impact (BSI 2.0). Chicken Piccata contains 37.0g more carbs per serving. Thumann's Sauerkraut, 16 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Piccata
Thumann's Sauerkraut, 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Piccata
Serving size 306.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, VEGETABLE BLEND (EGGPLANT, ZUCCHINI, RED PEPPERS, SUNFLOWER OIL), WATER, WHITE AND WILD RICE BLEND (ENRICHED LONG GRAIN PARBOILED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE), HEAVY CREAM, CHARDONNAY (CONTAIN SULFITES), CHICKEN BASE FLAVOR (FLAVOR, MALTODEXTRIN, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, CORN STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), CAPERS (CAPERS, WATER, VINEGAR, SALT), SHALLOTS, LEMON JUICE, POTATO STARCH, CHICKEN BROTH FLAVOR (CHICKEN MEAT, SEASONING [FLAVOR, CHICKEN BROTH, SALT], MALTODEXTRIN), MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), XANTHAN GUM.
Thumann's Sauerkraut, 16 Oz
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, WATER, SALT, SODIUM BENZOATE, SODIUM METABISULFITE (TO PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Piccata
Vitamins
Minerals
Thumann's Sauerkraut, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Piccata Tags
Thumann's Sauerkraut, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Piccata has a BSI of 68.1 while Thumann's Sauerkraut, 16 Oz has a BSI of 2.0. Thumann's Sauerkraut, 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Thumann's Sauerkraut, 16 Oz appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Piccata contains 12.4g of carbohydrates per 100g, while Thumann's Sauerkraut, 16 Oz contains 3.3g per 100g. Thumann's Sauerkraut, 16 Oz has 9.1g fewer carbs, which may result in less blood sugar impact.
Chicken Piccata provides 1.0g of fiber per 100g, compared to 0g in Thumann's Sauerkraut, 16 Oz. Chicken Piccata provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.