Which food has less impact on blood sugar?
Sweet Chili Glazed Atlantic Salmon
Snap Kitchen Investments, LlcFlatbread With Apples, Prosciutto And Blue Cheese
Raley'sComparing Key Nutrients
| Nutrient | Sweet Chili ... | Flatbread Wi... |
|---|---|---|
| Carbs | 42.0g | 43.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 3.1g | 2.9g |
| Protein | 37.0g | 13.0g |
| Fat | 26.0g | 10.0g |
Estimated Blood Sugar Response
Compare Sweet Chili Glazed Atlantic Salmon vs Flatbread With Apples, Prosciutto And Blue Cheese: Both have similar blood sugar impact with BSI scores of 75.0 and 77.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Chili Glazed Atlantic Salmon
Flatbread With Apples, Prosciutto And Blue Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Chili Glazed Atlantic Salmon
Serving size 306.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, WATER, ORGANIC BROWN RICE, LIME, GREEN BEAN, GREEN PEA, COCONUT MILK (ORGANIC COCONUT WATER, ORGANIC GUAR GUM), ORGANIC UNREFINED COCONUT OIL, YELLOW ONION, GARLIC, GINGER, CILANTRO, BASIL, GREEN ONION, SEA SALT, GROUND BLACK PEPPER, STAR ANISE, SWEET CHILI GLAZE (RICE VINEGAR, HONEY, WATER, FISH SAUCE [ANCHOVY, SEA SALT], GARLIC, ARROWROOT, RED PEPPER FLAKE, SEA SALT, GINGER)
Flatbread With Apples, Prosciutto And Blue Cheese
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSTIC FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, NONFAT DRY MILK, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, DRY SOURDOUGH OR RYE [WATER, FERMENTED RYE FLOUR, SALT], ENZYME, WHEAT STARCH), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), APRICOT PRESERVES (APRICOTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PROSCIUTTO (CURED WITH SALT, SUGAR, SPICES, SODIUM NITRATE, SODIUM NITRITE, FLAVORING), ARUGULA, BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Chili Glazed Atl...
Vitamins
Minerals
Flatbread With Apples,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Chili Glazed Atlantic Salmon Tags
Flatbread With Apples, Prosciutto And Blue Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Chili Glazed Atlantic Salmon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Flatbread With Apples, Prosciutto And Blue Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Chili Glazed Atlantic Salmon has a BSI of 75.0 while Flatbread With Apples, Prosciutto And Blue Cheese has a BSI of 77.5. Sweet Chili Glazed Atlantic Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Chili Glazed Atlantic Salmon appears to be the better choice for diabetics with a lower BSI score of 75.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Chili Glazed Atlantic Salmon contains 13.7g of carbohydrates per 100g, while Flatbread With Apples, Prosciutto And Blue Cheese contains 33.6g per 100g. Sweet Chili Glazed Atlantic Salmon has 19.9g fewer carbs, which may result in less blood sugar impact.
Sweet Chili Glazed Atlantic Salmon provides 1.0g of fiber per 100g, compared to 2.3g in Flatbread With Apples, Prosciutto And Blue Cheese. Flatbread With Apples, Prosciutto And Blue Cheese provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.