Which food has less impact on blood sugar?
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers
Topco Associates, Inc.Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Chicken Pot ... | Family Size ... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 3.0g | 20.0g |
Estimated Blood Sugar Response
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers vs Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese comparison: Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese has a high blood sugar impact (BSI 46.0) while Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers has high impact (BSI 37.2). Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese contains 6.0g more carbs per serving, Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese provides 1.0g more fiber. Consider Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers
Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POT STICKERS: CHICKEN MEAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, CARROTS, CELERY, GREEN ONION, CONTAINS 2% OR LESS OF: SUGAR, SESAME OIL, CHICKEN BASE FLAVOR (SALT, YEAST EXTRACT, SUGAR, MALTODEXTRIN FROM TAPIOCA, CHICKEN BROTH, DEHYDRATED ONION, CANOLA OIL, SPICE, NATURAL FLAVOR), SALT, COOKING WINE (RICE WINE, SALT, CARAMEL COLOR), GINGER, GARLIC POWDER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, CONTAINS LESS THAN 0.1% OF: SODIUM BENZOATE AS PRESERVATIVE), SALT, YEAST EXTRACT ENHANCER (YEAST EXTRACT, CANOLA OIL), WHITE PEPPER, AND CORN STARCH AS PROCESSING AID. SOY SAUCE: WATER, SALT, HYDROLYZED SOY & CORN PROTEIN, CARAMEL COLOR, CONTAINS LESS THAN 0.1% OF: SODIUM BENZOATE.
Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE STUFFED JALAPENO (BRINED JALAPENO PEPPER [GREEN JALAPENO HALVES, WATER, SALT, ACETIC ACID, SODIUM BENZOATE], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM], WHEAT FLOUR), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, WHEAT FLOUR, YELLOW CORN FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, YEAST EXTRACT, DRIED WHEY, IODIZED SALT, SUGAR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, DRIED GARLIC, DRIED ONION, SODIUM ALGINATE, MALTODEXTRIN, VINEGAR, SPICE AND/OR SPICE EXTRACTIVE, OLEORESIN PAPRIKA, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR, ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Pot Stickers S...
Vitamins
Minerals
Family Size Jalapenos ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers Tags
Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers
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Report Data Issues for Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers has a BSI of 37.2 while Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese has a BSI of 46.0. Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers contains 21.5g of carbohydrates per 100g, while Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese contains 28.6g per 100g. Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers has 7.1g fewer carbs, which may result in less blood sugar impact.
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers provides 1.1g of fiber per 100g, compared to 2.2g in Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese. Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.