Which food has less impact on blood sugar?

Honey Barbecue Seasoned Chicken Wings has less impact on blood sugar than Chicken Potstickers

Chicken Potstickers

Honey Barbecue Seasoned Chicken Wings

Chicken Potstickers
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.2g Raises blood sugar 46.3
Fiber 1.1g Not digested -2.2
Net Carbs 22.1g Digestible carbs 44.1
Protein 6.3g Moderates impact -0.6
Fat 3.2g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Barbecue Seasoned Chicken Wings
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 15.5g Moderates impact -0.6
Fat 14.3g Slows digestion -0.4
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Potstickers

g
Frozen Appetizers & Hors D'oeuvres Ajinomoto Foods North America, Inc. Branded

Full Food Name

Chicken Potstickers

Honey Barbecue Seasoned Chicken Wings

g
Frozen Appetizers & Hors D'oeuvres Target Stores Branded

Full Food Name

Honey Barbecue Seasoned Chicken Wings, Honey Barbecue

Comparing Key Nutrients

Nutrient Chicken Pots... Honey Barbec...
Carbs 22.0g 8.0g
Sugars 5.0g 6.0g
Fiber 1.0g 0.0g
Protein 6.0g 13.0g
Fat 3.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Potstickers

Honey Barbecue Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Potstickers

Serving size 95.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 770.5mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, CHICKEN, CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: GREEN ONION, GINGER, CHICKEN STOCK, SPICES, GLYCERIN (REFINED GLYCERIN, DERIVED FROM VEGETABLE OIL), SESAME SEED OIL, SUGAR, SALT. SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, EXPELLER PRESSED CANOLA AND SESAME OILS, CORN STARCH, NATURAL FLAVOR, GINGER AND GARLIC POWDER, SPICES.

Honey Barbecue Seasoned Chicken Wings

Serving size 84.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 84.8mg 28%
Sodium 389.8mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SECTIONS, WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT. COATED WITH: WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, HONEY, MOLASSES, MODIFIED CORN STARCH, SALT, SPICES, SMOKE FLAVOR, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL. BLANCHED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Potstickers

Vitamins

Vitamin C 7% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Honey Barbecue Seasone...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Potstickers

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Honey Barbecue Seasoned Chi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Barbecue Seasoned Chicken Wings Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546539

Report Data Issues for Chicken Potstickers

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2656900

Report Data Issues for Honey Barbecue Seasoned Chicken Wings