Which food has less impact on blood sugar?
Chicken & Queso Lunch Burrito, Chicken & Queso
Speedway LlcBean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde
Sofrito Foods LlcComparing Key Nutrients
| Nutrient | Chicken & Qu... | Bean Salsa V... |
|---|---|---|
| Carbs | 50.0g | 35.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 16.0g | 6.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Chicken & Queso Lunch Burrito, Chicken & Queso vs Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde: Significant difference in blood sugar impact. Chicken & Queso Lunch Burrito, Chicken & Queso has extremely high impact (BSI 93.3) compared to Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde's very high impact (BSI 56.6). Chicken & Queso Lunch Burrito, Chicken & Queso contains 15.0g more carbs per serving, Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde provides 4.0g more fiber. Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Queso Lunch Burrito, Chicken & Queso
Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Queso Lunch Burrito, Chicken & Queso
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SPICES [INCLUDING PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CAYENNE, CUMIN], DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO FLAKES, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL], SOYBEAN OIL, NATURAL FLAVOR, PARSLEY FLAKES), CONTAINS LESS THAN 2% OF: POTATO STARCH, YEAST EXTRACT, CITRUS EXTRACT, AND VINEGAR. WHITE RICE: WATER, WHITE RICE. WHOLE KERNEL CORN: CORN, WATER, SUGAR, SALT. PASTEURIZED PROCESSED AMERICAN CHEESE PRODUCT: PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ARTIFICIAL COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). JALAPENO CHEESE SAUCE: CHEESE WHEY, WATER, MODIFIED FOOD STARCH, PALM OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SALT, JALAPENOS, SODIUM PHOSPHATE, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SKIM MILK, VINEGAR, CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, ACETIC ACID, CREAM, BUTTERFAT, ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE, NATURAL FLAVORS, YELLOW 6. BLACK BEANS: BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE. SALSA BLEND: JALAPENOS, GREEN ONIONS, CILANTRO AND GARLIC, CORN STARCH. LIME JUICE POWDER: CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), CUMIN, CHILI PEPPER. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).
Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO, CORN FLOUR, WATER, MAYOCOBA BEANS, GARBANZO BEANS, EXTRA VIRGIN OLIVE OIL, CILANTRO, SEA SALT, SERRANO PEPPER, GARLIC POWDER, BAKING SODA, BROWN SUGAR, ONION POWDER, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Queso Lunch ...
Vitamins
Minerals
Bean Salsa Verde Walki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Queso Lunch Burrito, Chicken & Queso Tags
Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Queso Lunch Burrito, Chicken & Queso has a BSI of 93.3 while Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde has a BSI of 56.6. Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde appears to be the better choice for diabetics with a lower BSI score of 56.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Queso Lunch Burrito, Chicken & Queso contains 27.2g of carbohydrates per 100g, while Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde contains 31.0g per 100g. Chicken & Queso Lunch Burrito, Chicken & Queso has 3.8g fewer carbs, which may result in less blood sugar impact.
Chicken & Queso Lunch Burrito, Chicken & Queso provides 1.1g of fiber per 100g, compared to 5.3g in Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde. Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.