Which food has less impact on blood sugar?
Chicken Ramen Noodles, Chicken Ramen
Glo's Gumbo, LlcStir Fry Noodles
Wan Hua Foods Inc.Comparing Key Nutrients
| Nutrient | Chicken Rame... | Stir Fry Noo... |
|---|---|---|
| Carbs | 47.0g | 66.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 9.0g | 9.0g |
| Fat | 2.4g | 1.0g |
Estimated Blood Sugar Response
Chicken Ramen Noodles, Chicken Ramen vs Stir Fry Noodles comparison: Stir Fry Noodles has a extremely high blood sugar impact (BSI 100.0) while Chicken Ramen Noodles, Chicken Ramen has extremely high impact (BSI 85.1). Stir Fry Noodles contains 19.0g more carbs per serving, Chicken Ramen Noodles, Chicken Ramen provides 1.0g more fiber. Consider Chicken Ramen Noodles, Chicken Ramen for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Ramen Noodles, Chicken Ramen
Stir Fry Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Ramen Noodles, Chicken Ramen
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES (69%): WHEAT FLOUR (WHEAT GLUTEN WITH CALCIUM, IRON, NIACIN, THIAMIN), WATER, FREE RANGE EGG (5%) EGG, SALT, PAPRIKA, TURMERIC, FIRMING AGENTS; POTASSIUM CARBONATE, SODIUM CARBONATE, ACIDITY REGULATOR, CITRIC ACID. SEASONING (31%) LACTOSE MILK, SUGAR, SALT, FRIED ONIONS (ONIONS, PALM OIL, BUCKWHEAT, SALT), GREEN ONION, ONION, YEAST EXTRACT, RED PEPPER, NATURAL FLAVORING DRIED SOY SAUCE (SOY BEANS, SALT, SPIRIT VINEGAR) SOYA, GARLIC, CHILL GINGER, CILANTRO LEAF.
Stir Fry Noodles
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED COOKING, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, SALT, POTASSIUM SORBATE AS A FOOD PRESERVATIVE, SOYBEAN OIL AS A RELEASE AGENT, DUSTED WITH CORN STARCH, FOOD COLORING FD&C YELLOW NO. 5 AND FD&C YELLOW NO. 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Ramen Noodles,...
Vitamins
Minerals
Stir Fry Noodles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Ramen Noodles, Chicken Ramen Tags
Stir Fry Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Ramen Noodles, Chicken Ramen
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Ramen Noodles, Chicken Ramen has a BSI of 85.1 while Stir Fry Noodles has a BSI of 100.0. Chicken Ramen Noodles, Chicken Ramen has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Ramen Noodles, Chicken Ramen appears to be the better choice for diabetics with a lower BSI score of 85.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Ramen Noodles, Chicken Ramen contains 72.3g of carbohydrates per 100g, while Stir Fry Noodles contains 58.9g per 100g. Stir Fry Noodles has 13.4g fewer carbs, which may result in less blood sugar impact.
Chicken Ramen Noodles, Chicken Ramen provides 4.6g of fiber per 100g, compared to 1.8g in Stir Fry Noodles. Chicken Ramen Noodles, Chicken Ramen provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.