Which food has less impact on blood sugar?
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower
Zoup! License Support Group LlcSoon Veggie Noodle Soup, Soon Veggie
Nong Shim Co., Ltd.Comparing Key Nutrients
| Nutrient | Chicken & Ri... | Soon Veggie ... |
|---|---|---|
| Carbs | 9.0g | 43.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.8g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.5g | 16.0g |
Estimated Blood Sugar Response
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower vs Soon Veggie Noodle Soup, Soon Veggie: Significant difference in blood sugar impact. Soon Veggie Noodle Soup, Soon Veggie has extremely high impact (BSI 78.0) compared to Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower's low impact (BSI 14.3). Soon Veggie Noodle Soup, Soon Veggie contains 34.0g more carbs per serving. Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower
Soon Veggie Noodle Soup, Soon Veggie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BONE BROTH, RICED CAULIFLOWER, CARROT, ONION, CELERY, CHICKEN, CORN STARCH, SALT, GARLIC, CHICKEN FAT, YEAST EXTRACT, SPICE, CHICKEN FLAVOR (CHICKEN FAT), NATURAL FLAVOR, TURMERIC.
Soon Veggie Noodle Soup, Soon Veggie
Serving size 75.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, DEHYDRATED FLAKES (CARROT, FREEZE DRIED GREEN ONION, FREEZE DRIED CORN, SHIITAKE MUSHROOM), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: BLACK PEPPER*, CARROT EXTRACT*, CELLULOSE*, CITRIC ACID, DEFATTED SOY FLOUR, DEHYDRATED SOY PASTE* (SOY, SALT, WHEAT), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC*, GINGER EXTRACT*, GREEN ONION EXTRACT*, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, KELP EXTRACT*, MODIFIED CORN STARCH, MUSHROOM EXTRACT*, MUSHROOM*, NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (SOY, WHEAT, SALT), SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Riced Caulif...
Minerals
Soon Veggie Noodle Sou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower Tags
No tags available for this food
Soon Veggie Noodle Soup, Soon Veggie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower has a BSI of 14.3 while Soon Veggie Noodle Soup, Soon Veggie has a BSI of 78.0. Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower appears to be the better choice for diabetics with a lower BSI score of 14.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower contains 2.0g of carbohydrates per 100g, while Soon Veggie Noodle Soup, Soon Veggie contains 57.3g per 100g. Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower has 55.4g fewer carbs, which may result in less blood sugar impact.
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower provides 0.4g of fiber per 100g, compared to 2.7g in Soon Veggie Noodle Soup, Soon Veggie. Soon Veggie Noodle Soup, Soon Veggie provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.