Which food has less impact on blood sugar?
Chicken Salad, Chicken
Sam's Club WestClassic Chicken Salad Dressing
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Chicken Sala... | Classic Chic... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 13.0g | 9.0g |
| Fat | 24.0g | 20.0g |
Estimated Blood Sugar Response
Compare Chicken Salad, Chicken vs Classic Chicken Salad Dressing: Both have similar blood sugar impact with BSI scores of 11.2 and 13.3 respectively. Classic Chicken Salad Dressing contains 2.0g more carbs per serving, Classic Chicken Salad Dressing provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad, Chicken
Classic Chicken Salad Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad, Chicken
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, SUGAR, CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), DISTILLED VINEGAR, GLUCONO DELTA LACTONE, DEHYDRATED ONION, SALT.
Classic Chicken Salad Dressing
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRESSING (CELERY, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], CHICKEN BROTH [WATER, CHICKEN INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, YEAST EXTRACT, MALTODEXTRIN, DRIED WHEY {MILK}, FLAVOR, TURMERIC], SWEET PICKLE [CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, NATURAL FLAVORING, POLYSORBATE 80], SUGAR, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], DEHYDRATED ONION, PHOSPHORIC ACID, MODIFIED CORN STARCH, DRIED YEAST, SPICE, MALTODEXTRIN, CULTURED DEXTROSE, SALT, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SODIUM DIACETATE, DRIED DILL, EGG WHITE LYSOZYME, NISIN PREPARATION), COOKED DARK AND WHITE MEAT CHICKEN (DARK MEAT CHICKEN, WHITE MEAT CHICKEN, WATER, WHEY PROTEIN CONCENTRATE [MILK], SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad, Chicken
Minerals
Classic Chicken Salad ...
Vitamins
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad, Chicken has a BSI of 11.2 while Classic Chicken Salad Dressing has a BSI of 13.3. Chicken Salad, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad, Chicken appears to be the better choice for diabetics with a lower BSI score of 11.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad, Chicken contains 6.5g of carbohydrates per 100g, while Classic Chicken Salad Dressing contains 7.6g per 100g. Both foods have similar carbohydrate content.
Chicken Salad, Chicken provides 0.0g of fiber per 100g, compared to 1.0g in Classic Chicken Salad Dressing. Classic Chicken Salad Dressing provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.