Which food has less impact on blood sugar?
Kale Cranberry Salad, Kale Cranberry
Mary's Harvest Fresh Foods, Inc.Supreme Buffalo Style Chicken Salad
Ballard's Farm Sausage IncComparing Key Nutrients
| Nutrient | Kale Cranber... | Supreme Buff... |
|---|---|---|
| Carbs | 30.0g | 15.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 7.1g | 0.0g |
| Protein | 10.0g | 13.0g |
| Fat | 58.0g | 39.0g |
Estimated Blood Sugar Response
Kale Cranberry Salad, Kale Cranberry vs Supreme Buffalo Style Chicken Salad: Significant difference in blood sugar impact. Kale Cranberry Salad, Kale Cranberry has high impact (BSI 44.0) compared to Supreme Buffalo Style Chicken Salad's moderate impact (BSI 27.9). Kale Cranberry Salad, Kale Cranberry contains 15.0g more carbs per serving, Kale Cranberry Salad, Kale Cranberry provides 7.1g more fiber. Supreme Buffalo Style Chicken Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale Cranberry Salad, Kale Cranberry
Supreme Buffalo Style Chicken Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale Cranberry Salad, Kale Cranberry
Serving size 262.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, NON-GMO CANOLA OIL, KOSHER SALT, BLACK PEPPER), RED CABBAGE, CIDER VINAIGRETTE DRESSING (NON-GMO CANOLA OIL, APPLE CIDER, APPLE CIDER VINEGAR [APPLE CIDER VINEGAR (DILUTED WITH WATER TO 4% ACIDITY)], SHALLOTS, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, KOSHER SALT, CULTURED DEXTROSE BLACK PEPPER, DRIED THYME, ALLSPICE), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, RENNE!] POWDERED CELLULOSE (ANTI-CAKING). NATAMYCIN [A NATURAL MOLD AND YEAST INHIBILOR), DRIED SWEETENED CRANBERRIES (CRANBERRIES SUGAR, SUNFLOWER OIL), TOASTED PECANS (PECANS, NON-GMO CANOLA OIL, KOSHER SALT)
Supreme Buffalo Style Chicken Salad
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), SEASONING BLEND (SALT, WHITE DISTILLED VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), MONOSODIUM GLUTAMATE, CAYENNE PEPPER SAUCE POWDER ((AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR), NATURAL BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR (DERIVED FROM MILK), ANNATTO AND TURMERIC (COLOR)), ONION POWDER, SPICE, CITRIC ACID, HYDROLYZED CORN GLUTEN, GARLIC POWDER, CORN STARCH, MALTODEXTRIN, TRICALCIUM PHOSPHATE, CORN OIL, FD&C YELLOW #6 LAKE, DISODIUM GUANYLATE, DISODIUM INOSINATE, FD&C RED 40 LAKE, NATURAL FLAVOR) GLUCONO-DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale Cranberry Salad, ...
Minerals
Supreme Buffalo Style ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale Cranberry Salad, Kale Cranberry Tags
Supreme Buffalo Style Chicken Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kale Cranberry Salad, Kale Cranberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Supreme Buffalo Style Chicken Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale Cranberry Salad, Kale Cranberry has a BSI of 44.0 while Supreme Buffalo Style Chicken Salad has a BSI of 27.9. Supreme Buffalo Style Chicken Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Supreme Buffalo Style Chicken Salad appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale Cranberry Salad, Kale Cranberry contains 11.5g of carbohydrates per 100g, while Supreme Buffalo Style Chicken Salad contains 12.5g per 100g. Both foods have similar carbohydrate content.
Kale Cranberry Salad, Kale Cranberry provides 2.7g of fiber per 100g, compared to 0.0g in Supreme Buffalo Style Chicken Salad. Kale Cranberry Salad, Kale Cranberry provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.