Which food has less impact on blood sugar?
Chicken Salad Croissant, Chicken Salad
Kwikset CorporationItalian Style Half Sub, Italian Style
The Kroger Co.Comparing Key Nutrients
| Nutrient | Chicken Sala... | Italian Styl... |
|---|---|---|
| Carbs | 45.0g | 53.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 25.0g | 36.0g |
| Fat | 26.0g | 36.0g |
Estimated Blood Sugar Response
Chicken Salad Croissant, Chicken Salad vs Italian Style Half Sub, Italian Style comparison: Italian Style Half Sub, Italian Style has a extremely high blood sugar impact (BSI 96.9) while Chicken Salad Croissant, Chicken Salad has extremely high impact (BSI 82.2). Italian Style Half Sub, Italian Style contains 8.0g more carbs per serving. Consider Chicken Salad Croissant, Chicken Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad Croissant, Chicken Salad
Italian Style Half Sub, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad Croissant, Chicken Salad
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (COOKED SEASONED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS], CELERY, GREEN ONION), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTER [CREAM (MILK)], SUGAR, YEAST, CONTAINS 2% OR LESS OF: EGG WHITES, HIGH FRUCTOSE CORN SYRUP [CONTAINS SULFITES], SALT, CALCIUM PROPIONATE [PRESERVATIVE], SOY FLOUR, NATURAL FLAVOR [CONTAINS MILK], DOUGH CONDITIONERS [ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE], SUNFLOWER OIL).
Italian Style Half Sub, Italian Style
Serving size 266.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), FURMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN PALM AND/OR COTTONSEED]), HAM (CURED WITH WATER CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HARD SALAMI (PORK, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, NATURAL FLAVORING, WINE, NATURAL SMOKE FLAVOR, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, POTASSIUM NITRATE, SODIUM NITRITE), PEPPERONI (PORK, SALT, DEXTROSE, NATURAL FLAVORING, NATURAL SMOKE FLAVOR WINE, OLEORESIN OF PAPRIKA, PAPRIKA, GARLIC, LACTIC ACID, STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), LETTUCE, RED ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad Croissan...
Minerals
Italian Style Half Sub...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad Croissant, Chicken Salad Tags
Italian Style Half Sub, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Salad Croissant, Chicken Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad Croissant, Chicken Salad has a BSI of 82.2 while Italian Style Half Sub, Italian Style has a BSI of 96.9. Chicken Salad Croissant, Chicken Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad Croissant, Chicken Salad appears to be the better choice for diabetics with a lower BSI score of 82.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad Croissant, Chicken Salad contains 22.7g of carbohydrates per 100g, while Italian Style Half Sub, Italian Style contains 19.9g per 100g. Italian Style Half Sub, Italian Style has 2.8g fewer carbs, which may result in less blood sugar impact.
Chicken Salad Croissant, Chicken Salad provides 1.0g of fiber per 100g, compared to 0.8g in Italian Style Half Sub, Italian Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.