Which food has less impact on blood sugar?

Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich has less impact on blood sugar than Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey

Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich

Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey

Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.8g Raises blood sugar 35.6
Fiber 0.8g Not digested -1.6
Net Carbs 17.0g Digestible carbs 34.0
Protein 10.5g Moderates impact -0.7
Fat 13.4g Slows digestion -0.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.1g Not digested -2.1
Net Carbs 30.9g Digestible carbs 61.9
Protein 19.0g Moderates impact -1.8
Fat 20.0g Slows digestion -1.4
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich

g
Prepared Subs & Sandwiches Target Stores Branded

Full Food Name

Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich, Roast Beef & Cheddar

Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey

g
Prepared Subs & Sandwiches Taher Inc Branded

Full Food Name

Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey

Comparing Key Nutrients

Nutrient Roast Beef &... Totally Turk...
Carbs 44.0g 32.0g
Sugars 1.0g 11.0g
Fiber 2.0g 1.1g
Protein 26.0g 19.0g
Fat 33.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roast Beef & Ched...

Totally Turkey Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich

Serving size 247.0 GRMg

Calories 590

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.2mg 21%
Sodium 1319.0mg 57%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 298.9mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUSCAN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SALT, OLIVE OIL, YEAST, DRY MALT, CALCIUM PROPIONATE, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], ASCORBIC ACID), ROAST BEEF (CONTAINS UP TO 10% OF A SOLUTION OF: WATER, SODIUM LACTATE, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATE, DEXTROSE, NATURAL FLAVORS AND SODIUM DIACETATE, COATED WITH: SALT, CARAMEL COLOR, DEXTROSE, HYDROLYZED SOY PROTEIN AND NATURAL FLAVORS), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), CHIPOTLE SPREAD (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CHIPOTLE PEPPER SAUCE [RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS], WATER, EGG YOLK, DISTILLED VINEGAR, SPICES, SALT, SUGAR, NATURAL FLAVORS), GREEN LEAF LETTUCE, RED BELL PEPPER (RED PEPPERS, WATER, SALT, CITRIC ACID), RED ONION.

Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey

Serving size 133.0 Gg

Calories 370

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.5mg 23%
Sodium 650.4mg 28%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.1g 4%
Total Sugars 11.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 150.3mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITION, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOLAVIN, FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, GUAR GUM), TURKEY (TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH LITE SALT [POTASSIUM CHLORIDE, SODIUM CHLORIDE], SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE, NATAMYCIN), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE),

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roast Beef & Cheddar C...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 12% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Totally Turkey Roasted...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 11% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roast Beef & Cheddar Cheese...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Totally Turkey Roasted Turk...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656890

Report Data Issues for Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich

Brand Taher Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2417468

Report Data Issues for Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey