Which food has less impact on blood sugar?
Chicken Salad Croissant, Chicken
Renaissance Food Group, LlcTuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant
Fresh & Ready Foods LlcComparing Key Nutrients
| Nutrient | Chicken Sala... | Tuscan Chick... |
|---|---|---|
| Carbs | 41.0g | 33.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 22.0g | 34.0g |
| Fat | 32.0g | 31.0g |
Estimated Blood Sugar Response
Chicken Salad Croissant, Chicken vs Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant: Significant difference in blood sugar impact. Chicken Salad Croissant, Chicken has very high impact (BSI 74.8) compared to Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant's very high impact (BSI 59.5). Chicken Salad Croissant, Chicken contains 8.0g more carbs per serving. Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad Croissant, Chicken
Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad Croissant, Chicken
Serving size 219.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (ROASTED PULLED CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR], MAYO BLEND [MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, MUSTARD FLOUR), SALT, BLACK PEPPER, WHITE PEPPER], CELERY, YELLOW ONION), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [CREAM (MILK), LACTIC ACID], SUGAR, YEAST, CONTAINS 2% OR LESS OF: EGG WHITES, HIGH FRUCTOSE CORN SYRUP, SALT, EGGS, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE], SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH), LETTUCE.
Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED CHICKEN BREAST (CHICKEN BREAST, WATER, CONTAIN 2% OR LESS OF DEXTROSE, SEA SALT, CARRAGEENAN, SEASONED SALT, [SALT, SODIUM DIACETATE, FLAVORINGS], VINEGAR SODIUM PHOSPHATE, SEASONING INGREDIENTS: DEXTROSE, SPICES, NATURAL FLAVOR [CONTAINS MALTODEXTRIN, SALT, MODIFIED FOOD STARCH], DEHYDRATED ONION AND GARLIC, SUGAR, CORN SYRUP SOLIDS, SODIUM DIACETATE, CITRIC ACID. BROWNED IN VEGETABLE OIL.), CROISSANT (ENRICHED FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, MARGARINE, NONFAT DRY MILK, SUGAR, YEAST, SALT, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM) AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE], WHEAT GLUTEN, CALCIUM PROPIONATE, EGGLESS WASH. CASEIN (MILK), DISODIUM PHOSPHATE, SOY LECITHIN AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), CARRAGEENAN, COLORS (TURMERIC, PAPRIKA).), FRESH MOZZARELLA (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), FIRE ROASTED RED PEPPERS (RED PEPPER, WATER, SALT AND CITRIC ACID), GREEN LEAF LETTUCE, MAYONNAISE PACKET (SOYBEAN OIL, WATER. EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad Croissan...
Minerals
Tuscan Chicken Croissa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad Croissant, Chicken Tags
Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad Croissant, Chicken has a BSI of 74.8 while Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant has a BSI of 59.5. Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant appears to be the better choice for diabetics with a lower BSI score of 59.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad Croissant, Chicken contains 18.7g of carbohydrates per 100g, while Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant contains 11.7g per 100g. Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant has 7.1g fewer carbs, which may result in less blood sugar impact.
Chicken Salad Croissant, Chicken provides 0.9g of fiber per 100g, compared to 0.7g in Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.