Which food has less impact on blood sugar?

Chicken Salad Croissant Sandwich has less impact on blood sugar than Italian On Garlic Bread, Garlic

Chicken Salad Croissant Sandwich

Italian On Garlic Bread, Garlic

Chicken Salad Croissant Sandwich
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.1g Not digested -2.1
Net Carbs 24.9g Digestible carbs 49.9
Protein 20.0g Moderates impact -1.1
Fat 27.0g Slows digestion -1.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian On Garlic Bread, Garlic
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 3.1g Not digested -6.2
Net Carbs 64.9g Digestible carbs 129.8
Protein 40.0g Moderates impact -3.7
Fat 37.0g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Salad Croissant Sandwich

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Chicken Salad Croissant Sandwich, Chicken Salad Croissant

Italian On Garlic Bread, Garlic

g
Prepared Subs & Sandwiches Hearthside Usa, Llc Branded

Full Food Name

Italian On Garlic Bread, Garlic

Comparing Key Nutrients

Nutrient Chicken Sala... Italian On G...
Carbs 26.0g 68.0g
Sugars 3.0g 7.0g
Fiber 1.1g 3.1g
Protein 20.0g 40.0g
Fat 27.0g 37.0g

What Was Your Response?

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Chicken Salad Cro...

Italian On Garlic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Salad Croissant Sandwich

Serving size 177.0 Gg

Calories 430

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 750.5mg 33%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.7mg 3%
Iron 1.9mg 11%
Potassium 359.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR], SAVORY MAYONNAISE [MAYONNAISE {SOYBEAN OIL, EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVORS}, SPICES], CELERY, YELLOW ONION), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [CREAM {MILK}, LACTIC ACID], SUGAR, YEAST, CONTAINS 2% OR LESS OF: EGG WHITES, HIGH FRUCTOSE CORN SYRUP, SALT, EGGS, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE], NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR), GREEN LEAF LETTUCE.

Italian On Garlic Bread, Garlic

Serving size 283.0 Gg

Calories 781

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.4mg 37%
Sodium 2561.2mg 111%
Total Carbohydrates 68.0g 25%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 57.9g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 300.0mg 23%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC BREAD (ENRICHED WHEAT FLOUR, WATER, YEAST, VEGETABLE OIL [CANOLA OR SOYBEAN], SALT, WHEAT GLUTEN, GARLIC, GARLIC POWDER CALCIUM PROPIONATE, GARLIC FLAVOR [CANOLA OIL, NATURAL GARLIC OIL, BHA, BHT], FUMARIC ACID, LACTIC ACID), HONEY HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Salad Croissan...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Italian On Garlic Brea...

Vitamins

Vitamin C 0% DV
Vitamin A 20% DV

Minerals

Calcium 11% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Salad Croissant San...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Italian On Garlic Bread, Ga...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Salad Croissant Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Italian On Garlic Bread, Garlic Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465708

Report Data Issues for Chicken Salad Croissant Sandwich

Brand Hearthside Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960722

Report Data Issues for Italian On Garlic Bread, Garlic