Which food has less impact on blood sugar?

Chicken Salad On Wheat Bread

Tyson Foods Inc.
BSI Score:
70
✅ Less blood sugar impact

Original/Classic Hot Dog, 1 Lb

Clemens Food Group Llc
BSI Score:
2
Clemens Food Group Llc Branded Meat/Poultry/Other Animals Prepared/Processed
Tyson Foods Inc. Branded Meat/Poultry/Other Animals Prepared/Processed

Comparing Key Nutrients

Nutrient Chicken Sala... Original/Cla...
Carbs 39.7g 1.0g
Sugars 8.2g 0.0g
Fiber 3.5g 0.0g
Protein 14.4g 5.0g
Fat 10.7g 12.0g

Estimated Blood Sugar Response

Chicken Salad On Wheat Bread vs Original/Classic Hot Dog, 1 Lb: Significant difference in blood sugar impact. Chicken Salad On Wheat Bread has very high impact (BSI 70.1) compared to Original/Classic Hot Dog, 1 Lb's minimal impact (BSI 1.9). Chicken Salad On Wheat Bread contains 38.7g more carbs per serving, Chicken Salad On Wheat Bread provides 3.5g more fiber. Original/Classic Hot Dog, 1 Lb is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chicken Salad On Wheat Bread

Original/Classic Hot Dog, 1 Lb

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chicken Salad On ...

Original/Classic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Salad On Wheat Bread

Serving size 141.0 GRMg

Calories 313

% Daily Value*

Total Fat 10.7g 14%
Saturated Fat 1.9g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 834.7mg 36%
Total Carbohydrates 39.7g 14%
Dietary Fiber 3.5g 13%
Total Sugars 8.2g

* 28.0g of carbohydrates not detailed in USDA data

Protein 14.4g 29%
Calcium 98.7mg 8%
Iron 1.3mg 7%
Potassium 172.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROTISSERIE STYLE CHICKEN SALAD: ROTISSERIE STYLE CHICKEN (CHICKEN, SALT, PHOSPHATES), DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, LESS THAN 2% OF: SPICE, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM DISODIUM EDTA [TO PRESERVE FLAVOR]), CELERY, TEXTURED SOY FLOUR, WATER, SUGAR, CITRIC ACID, GLUCONO DELTA LACTONE, ONION, SALT. WHEAT BREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN.

Original/Classic Hot Dog, 1 Lb

Serving size 45.0 GRMg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 379.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 54.0mg 4%
Iron 1.0mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SALT, CONTAINS LESS THAN 2% OF: POTASSIUM LACTATE, DEXTROSE, CORN SYRUP, SODIUM PHOSPHATES, MODIFIED FOOD STARCH, FLAVORING, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Salad On Wheat...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original/Classic Hot D...

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Salad On Wheat Bread Tags

Original/Classic Hot Dog, 1 Lb Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2610642

Report Data Issues for Chicken Salad On Wheat Bread

Brand Clemens Food Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2688044

Report Data Issues for Original/Classic Hot Dog, 1 Lb

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management