Which food has less impact on blood sugar?

Odoms Tennessee Pride Sausage Gravy, 8 Oz has less impact on blood sugar than Hebrew National Bagel Dogs, 7.6 Oz

Odoms Tennessee Pride Sausage Gravy, 8 Oz

Hebrew National Bagel Dogs, 7.6 Oz

BSI: 7 - Low Impact
BSI: 51 - High Impact

Odoms Tennessee Pride Sausage Gravy, 8 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Hebrew National Bagel Dogs, 7.6 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Odoms Tennes... Hebrew Natio...
Carbs 3.0g 22.0g
Sugars 0.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 9.0g
Fat 4.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odoms Tennessee P...

Hebrew National B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odoms Tennessee Pride Sausage Gravy, 8 Oz

Serving size 57.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 259.9mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, SALT, SPICES, XANTHAN GUM, MONOSODIUM GLUTAMATE, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM. SAUSAGE: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR AND/OR DEXTROSE, MONOSODIUM GLUTAMATE, CITRIC ACID, PROPYL GALLATE, BHT AND/OR BHA. CONTAINS: MILK, WHEAT.

Hebrew National Bagel Dogs, 7.6 Oz

Serving size 78.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.5g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 25.0mg 8%
Sodium 750.4mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, RICE FLOUR, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, DEXTROSE, ASCORBIC ACID, SORBITAN MONOSTEARATE), BEEF FRANK (KOSHER BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE). CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odoms Tennessee Pride ...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hebrew National Bagel ...

Minerals

Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odoms Tennessee Pride Sausa...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Hebrew National Bagel Dogs,...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odoms Tennessee Pride Sausage Gravy, 8 Oz Tags

Hebrew National Bagel Dogs, 7.6 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520540

Report Data Issues for Odoms Tennessee Pride Sausage Gravy, 8 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520672

Report Data Issues for Hebrew National Bagel Dogs, 7.6 Oz