Which food has less impact on blood sugar?

Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls has less impact on blood sugar than Six Cheese Ravioli, Ricotta; Romano; Asiago; Parmigiano; Mozzarella; Cheddar

Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls

Six Cheese Ravioli, Ricotta; Romano; Asiago; Parmigiano; Mozzarella; Cheddar

Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.9g Raises blood sugar 39.7
Fiber 3.1g Not digested -6.2
Net Carbs 16.8g Digestible carbs 33.5
Protein 6.1g Moderates impact -0.4
Fat 2.7g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Six Cheese Ravioli, Ricotta; Romano; Asiago; Parmigiano; Mozzarella; Cheddar
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.8g Not digested -1.6
Net Carbs 32.5g Digestible carbs 65.1
Protein 8.9g Moderates impact -1.2
Fat 4.1g Slows digestion -0.4
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls, Chicken Sausage & Barley

Six Cheese Ravioli, Ricotta; Romano; Asiago; Parmigiano; Mozzarella; Cheddar

g
Frozen Dinners & Entrees Savignano Foods Corp Branded

Full Food Name

Six Cheese Ravioli, Ricotta; Romano; Asiago; Parmigiano; Mozzarella; Cheddar

Comparing Key Nutrients

Nutrient Chicken Saus... Six Cheese R...
Carbs 52.0g 41.0g
Sugars 11.0g 6.0g
Fiber 8.1g 1.0g
Protein 16.0g 11.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Sausage &...

Six Cheese Raviol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls

Serving size 262.0 GRMg

Calories 341

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 34.1mg 11%
Sodium 600.0mg 26%
Total Carbohydrates 52.0g 19%
Dietary Fiber 8.1g 29%
Total Sugars 11.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.6mg 8%
Iron 2.1mg 12%
Potassium 400.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BARLEY (WATER, BARLEY), COOKED CHICKEN SAUSAGE (SKINLESS CHICKEN, DEHYDRATED APPLES, WATER, GOUDA CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], BROWN SUGAR, CONTAINS 2% OR LESS OF: SPICES, SALT, FLAVORINGS), WATER, SWEET POTATOES, CHARD, KALE, SPINACH, CONTAINS 2% OR LESS OF: GARLIC PUREE, BUTTER (CREAM, SALT), CORN STARCH, DISTILLED VINEGAR, SALT, CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS), ONIONS, CHARDONNAY WINE, SUGAR, CANOLA OIL, GARLIC.

Six Cheese Ravioli, Ricotta; Romano; Asiago; Parmigiano; Mozzarella; Cheddar

Serving size 123.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 360.4mg 16%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 200.5mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH INGREDIENTS: ENRICHED DURUM FLOUR (FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, CORN FLOUR, CANOLA OIL, TURMERIC, FILLING INGREDIENTS: RICOTTA CHEESE PASTEURIZED MILK, WHEY, VINEGAR, SALT), WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, STABILIZERS (XANTHAN AND/OR CARRAGEENAN AND/OR GUAR GUM)), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES) ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME) PASTEURIZED CREAM, FOOD STARCH, CHEESE STABILIZER (MALTODEXTRIN, XANTHAN GUM), PARMIGIANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), SALT, PEPPER, PARSLEY, GRANULATED GARLIC, PECTIN, CALCIUM CHLORIDE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Sausage & Barl...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Six Cheese Ravioli, Ri...

Minerals

Calcium 16% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Sausage & Barley Sw...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Six Cheese Ravioli, Ricotta...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Six Cheese Ravioli, Ricotta; Romano; Asiago; Parmigiano; Mozzarella; Cheddar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623341

Report Data Issues for Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls

Brand Savignano Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616693

Report Data Issues for Six Cheese Ravioli, Ricotta; Romano; Asiago; Parmigiano; Mozzarella; Cheddar