Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Chicken & Sausage Creamy Cajun Alfredo

Chicken & Sausage Creamy Cajun Alfredo

Chili Lime Chicken Thighs

BSI: 66 - High Impact
BSI: 4 - Low Impact

Chicken & Sausage Creamy Cajun Alfredo

g
Frozen Dinners & Entrees Crave Branded

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Comparing Key Nutrients

Nutrient Chicken & Sa... Chili Lime C...
Carbs 36.0g 3.0g
Sugars 3.0g 0.0g
Fiber 2.1g 1.0g
Protein 30.0g 18.0g
Fat 20.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Sausage...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Sausage Creamy Cajun Alfredo

Serving size 300.0 Gg

Calories 441

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 84.0mg 28%
Sodium 1119.0mg 49%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 351.0mg 27%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GEMELLI PASTA (WATER, WHEAT FLOUR, CARRAGEENAN), WATER, COOKED SEASONED CHICKEN (CHICKEN MEAT, WATER, SEA SALT, CORN STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION), COOKED SAUSAGE (PORK, BEEF, WATER, SALT, GLUCOSE-FRUCTOSE, DEXTROSE, SPICES [MUSTARD], SODIUM PHOSPHATE, SMOKE FLAVOUR, SODIUM ERYTHORBATE, SODIUM NITRITE), PART SKIM PIZZA MOZZARELLA CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES], WATER, SODIUM PHOSPHATE, MILK FAT, SALT), PARMESAN CHEESE (PARTLY SKIMMED MILK, CELLULOSE POWDER, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), MILK, ROASTED GREEN BELL PEPPERS, ROASTED RED BELL PEPPERS, GARLIC, CONCENTRATED BUTTER (BUTTER [MILK), NATURAL FLAVOUR), CONCENTRATED WHEY PROTEIN, CORN STARCH, CREAM, SPICES, GARLIC POWDER, ONION POWDER, ANNATTO, SODIUM PHOSPHATE, SALT.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Sausage Crea...

Vitamins

Vitamin C 6% DV
Vitamin A 37% DV

Minerals

Calcium 12% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Sausage Creamy Ca...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Sausage Creamy Cajun Alfredo Tags

Chili Lime Chicken Thighs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crave
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137962

Report Data Issues for Chicken & Sausage Creamy Cajun Alfredo

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs