Which food has less impact on blood sugar?
Chicken Spring Roll Bites
Kahiki Foods, Inc.Tamales, Cheese & Green Pepper
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Spri... | Tamales, Che... |
|---|---|---|
| Carbs | 13.0g | 30.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Chicken Spring Roll Bites vs Tamales, Cheese & Green Pepper: Significant difference in blood sugar impact. Tamales, Cheese & Green Pepper has very high impact (BSI 56.3) compared to Chicken Spring Roll Bites's moderate impact (BSI 23.3). Tamales, Cheese & Green Pepper contains 17.0g more carbs per serving. Chicken Spring Roll Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Spring Roll Bites
Tamales, Cheese & Green Pepper
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Spring Roll Bites
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN BREAST MEAT, CABBAGE, CORN STARCH, SUGAR, GREEN ONION, CONTAINS LESS THAN 2% OF: GINGER, VEGETABLE OIL (SOYBEAN, CORN AND/OR SUNFLOWER OIL), SALT, WATER, MODIFIED CORN STARCH, YEAST EXTRACT, SPICE. WRAPPER: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CORN, AND/OR SUNFLOWER OIL), SALT. FRIED IN VEGETABLE OIL (SOYBEAN, CORN AND/OR SUNFLOWER OIL).
Tamales, Cheese & Green Pepper
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, INSTANT CORN FLOUR, REFINED LARD (LARD, BHA AND BHT AS ANTIOXIDANTS), RENDERED CURED PORK FAT (CURED WITH WATER, CORN SYRUP SOLIDS, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, AND SODIUM NITRITE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ROASTED GREEN CHILE (ROASTED GREEN CHILES, WATER, CITRIC ACID, SALT AND CALCIUM CHLORIDE), TOMATILLO (TOMATILLO, WATER, SALT AND CITRIC ACID), CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, CHICKEN FAT, SALT, CHICKEN MEAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GREEN BELL PEPPER STRIPS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, SUGAR, SALT, GARLIC, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, AND CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Spring Roll Bites
Vitamins
Minerals
Tamales, Cheese & Gree...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Spring Roll Bites Tags
Tamales, Cheese & Green Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Spring Roll Bites has a BSI of 23.3 while Tamales, Cheese & Green Pepper has a BSI of 56.3. Chicken Spring Roll Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Spring Roll Bites appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Spring Roll Bites contains 15.3g of carbohydrates per 100g, while Tamales, Cheese & Green Pepper contains 26.6g per 100g. Chicken Spring Roll Bites has 11.3g fewer carbs, which may result in less blood sugar impact.
Chicken Spring Roll Bites provides 1.2g of fiber per 100g, compared to 0.9g in Tamales, Cheese & Green Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.