Which food has less impact on blood sugar?

Ribs With Bbq Sauce, Seasoned Baby Back Pork has less impact on blood sugar than Chicken Strips, Tennessee Honey

Chicken Strips, Tennessee Honey

Ribs With Bbq Sauce, Seasoned Baby Back Pork

Chicken Strips, Tennessee Honey
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 24.0g Moderates impact -2.0
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ribs With Bbq Sauce, Seasoned Baby Back Pork
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 18.0g Moderates impact -0.5
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Strips, Tennessee Honey

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

Chicken Strips, Tennessee Honey

Ribs With Bbq Sauce, Seasoned Baby Back Pork

g
Cooked & Prepared Associated Wholesale Grocers, Inc. Branded

Full Food Name

Ribs With Bbq Sauce, Seasoned Baby Back Pork

Comparing Key Nutrients

Nutrient Chicken Stri... Ribs With Bb...
Carbs 29.0g 10.0g
Sugars 25.0g 7.0g
Fiber 0.0g 0.0g
Protein 24.0g 18.0g
Fat 3.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Strips, T...

Ribs With Bbq Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Strips, Tennessee Honey

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 910.0mg 40%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, KOSHER SALT, POTATO STARCH, SODIUM PHOSPHATE, BLACK PEPPER, SOY LECITHIN, DEHYDRATED VINEGAR, GARLIC PEPPERCORN SEASONING (SPICES [INCLUDING BLACK PEPPER, CORIANDER, AND OREGANO], SEA SALT, TURBINADO SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED BELL PEPPERS, XANTHAN GUM, CANOLA OIL [PROCESSING AID]), JACK DANIEL'S TENNESSEE HONEY LIQUEUR, YEAST EXTRACT ROASTED FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN [TAPIOCA], SALT), PAPRIKA ONION POWDER, GARLIC POWDER, TRISODIUM CITRATE, SODIUM DIACETATE, NATURAL FLAVOR, BARBEQUE SAUCE (BROWN SUGAR, KETCHUP [TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING], HONEY, APPLE CIDER VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, TAMARIND PUREE, MUSTARD [VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER], WATER, KOSHER SALT, GARLIC POWDER], WATER, KOSHER SALT, JACK DANIEL'S TENNESSEE HONEY LIQUEUR, NATURAL SMOKE FLAVOR, SPICES, MOLASSES, GARLIC POWDER, CARAMEL COLOR, ONION POWDER).

Ribs With Bbq Sauce, Seasoned Baby Back Pork

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 530.6mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS SEASONED WITH GRANULATED BARBECUE SEASONING (SUGAR, SALT, PAPRIKA, SPICES, DEHYDRATED ONION, PAPRIKA EXTRACTS, GARLIC POWDER.) BARBECUE SAUCE INGREDIENTS: WATER, SUGAR, TOMATO PASTE, CORN SYRUP, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, SPICES, SODIUM BENZOATE (PRESERVATIVE), SOYBEAN OIL, XANTHAN GUM, ONION POWDER, CITRIC ACID, GARLIC POWDER, LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Strips, Tennes...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ribs With Bbq Sauce, S...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Strips, Tennessee H...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Ribs With Bbq Sauce, Season...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Strips, Tennessee Honey Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Ribs With Bbq Sauce, Seasoned Baby Back Pork Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187629

Report Data Issues for Chicken Strips, Tennessee Honey

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119018

Report Data Issues for Ribs With Bbq Sauce, Seasoned Baby Back Pork