Which food has less impact on blood sugar?
Chicken Tenders
Global PerformanceBrowned Chicken Breast, Browned
Smithfield Packaged Meats Corp.Comparing Key Nutrients
| Nutrient | Chicken Tenders | Browned Chic... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 11.0g |
| Fat | 20.0g | 1.0g |
Estimated Blood Sugar Response
Chicken Tenders vs Browned Chicken Breast, Browned: Significant difference in blood sugar impact. Chicken Tenders has moderate impact (BSI 20.7) compared to Browned Chicken Breast, Browned's minimal impact (BSI 1.9). Chicken Tenders contains 11.0g more carbs per serving, Chicken Tenders provides 1.0g more fiber. Browned Chicken Breast, Browned is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tenders
Browned Chicken Breast, Browned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tenders
Serving size 101.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICE, GARLIC POWDER, OLEORESIN PAPRIKA, GUAR GUM. BREADED WITH: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPAHTE, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, OLEORESIN PAPRIKA, BREADING SET IN VEGETABLE OIL.
Browned Chicken Breast, Browned
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, CHICKEN BROTH, CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tenders
Vitamins
Minerals
Browned Chicken Breast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Tenders Tags
Browned Chicken Breast, Browned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tenders has a BSI of 20.7 while Browned Chicken Breast, Browned has a BSI of 1.9. Browned Chicken Breast, Browned has the lower blood sugar impact, making it potentially better for blood glucose management.
Browned Chicken Breast, Browned appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tenders contains 11.9g of carbohydrates per 100g, while Browned Chicken Breast, Browned contains 1.8g per 100g. Browned Chicken Breast, Browned has 10.1g fewer carbs, which may result in less blood sugar impact.
Chicken Tenders provides 1.0g of fiber per 100g, compared to 0.0g in Browned Chicken Breast, Browned. Chicken Tenders provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.