Which food has less impact on blood sugar?
Black Forest Ham, Black Forest
Dietz & Watson Inc.Fully Cooked Beef Burgers
51 St Street GrillComparing Key Nutrients
| Nutrient | Black Forest... | Fully Cooked... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 15.0g |
| Fat | 1.0g | 25.0g |
Estimated Blood Sugar Response
Compare Black Forest Ham, Black Forest vs Fully Cooked Beef Burgers nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Ham, Black Forest
Fully Cooked Beef Burgers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham, Black Forest
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, DRIED VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTS.
Fully Cooked Beef Burgers
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, ISOLATED OAT PRODUCT, DEXTROSE, FLAVORING, NATURAL HICKORY SMOKE FLAVOR, GRILL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham, Blac...
Minerals
Fully Cooked Beef Burgers
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest Ham, Black Forest
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Report Data Issues for Fully Cooked Beef Burgers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Ham, Black Forest has a BSI of 1.9 while Fully Cooked Beef Burgers has a BSI of 1.9. Fully Cooked Beef Burgers has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Beef Burgers appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Ham, Black Forest contains 1.9g of carbohydrates per 100g, while Fully Cooked Beef Burgers contains 1.0g per 100g. Both foods have similar carbohydrate content.
Black Forest Ham, Black Forest provides 0.0g of fiber per 100g, compared to 0.0g in Fully Cooked Beef Burgers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.