Which food has less impact on blood sugar?
Chicken Tocino
Ramar International Corp.Bourbon Glazed Boneless Chicken Bites
Perdue Farms IncorporatedComparing Key Nutrients
| Nutrient | Chicken Tocino | Bourbon Glaz... |
|---|---|---|
| Carbs | 12.0g | 18.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 11.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Chicken Tocino vs Bourbon Glazed Boneless Chicken Bites comparison: Bourbon Glazed Boneless Chicken Bites has a high blood sugar impact (BSI 34.7) while Chicken Tocino has moderate impact (BSI 23.1). Bourbon Glazed Boneless Chicken Bites contains 6.0g more carbs per serving. Consider Chicken Tocino for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tocino
Bourbon Glazed Boneless Chicken Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tocino
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, SUGAR, PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID), WATER, SALT, BEET POWDER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), BLACK PEPPER, SODIUM NITRITE.
Bourbon Glazed Boneless Chicken Bites
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE WINE VINEGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, BROWN SUGAR, MODIFIED CORN STARCH, CORN STARCH, YELLOW CORN FLOUR, NATURAL FLAVOR, SPICE, SOYBEAN OIL, SUCRALOSE, XANTHAN GUM, BOURBON, SPICES, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, ONION POWDER, EXTRACTIVES OF PAPRIKA AND ANNATTO, WHEAT GLUTEN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tocino
Vitamins
Minerals
Bourbon Glazed Boneles...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tocino Tags
Bourbon Glazed Boneless Chicken Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tocino has a BSI of 23.1 while Bourbon Glazed Boneless Chicken Bites has a BSI of 34.7. Chicken Tocino has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tocino appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tocino contains 10.6g of carbohydrates per 100g, while Bourbon Glazed Boneless Chicken Bites contains 21.4g per 100g. Chicken Tocino has 10.8g fewer carbs, which may result in less blood sugar impact.
Chicken Tocino provides 0.0g of fiber per 100g, compared to 0.0g in Bourbon Glazed Boneless Chicken Bites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.