Which food has less impact on blood sugar?
Chicken Tocino
Ramar International Corp.Perdue Chicken Plus Chicken Tots, 22 Oz
Perdue Farms IncorporatedComparing Key Nutrients
| Nutrient | Chicken Tocino | Perdue Chick... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 9.0g |
| Fat | 3.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tocino
Perdue Chicken Plus Chicken Tots, 22 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tocino
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, SUGAR, PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID), WATER, SALT, BEET POWDER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), BLACK PEPPER, SODIUM NITRITE.
Perdue Chicken Plus Chicken Tots, 22 Oz
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CAULIFLOWER, CHICKPEAS, CABBAGE, POTATO FLAKES, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF CORN STARCH, SALT, BROWN SUGAR, DEXTROSE, SUGAR, PEA PROTEIN, YEAST, GARLIC POWDER, ONION POWDER, WHITE PEPPER, SPICE, YEAST EXTRACT, SUNFLOWER OIL, WHOLE DEHYDRATED YELLOW PEA, WHOLE DEHYDRATED CHICKPEA, BAMBOO FIBER, SOYBEAN OIL, GUAR GUM, NATURAL EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, PSYLLIUM HUSK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tocino
Vitamins
Minerals
Perdue Chicken Plus Ch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Tocino
Perdue Chicken Plus Chicken...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tocino Tags
Perdue Chicken Plus Chicken Tots, 22 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tocino has a BSI of 23.1 while Perdue Chicken Plus Chicken Tots, 22 Oz has a BSI of 40.5. Chicken Tocino has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tocino appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tocino contains 10.6g of carbohydrates per 100g, while Perdue Chicken Plus Chicken Tots, 22 Oz contains 24.4g per 100g. Chicken Tocino has 13.8g fewer carbs, which may result in less blood sugar impact.
Chicken Tocino provides 0.0g of fiber per 100g, compared to 1.1g in Perdue Chicken Plus Chicken Tots, 22 Oz. Perdue Chicken Plus Chicken Tots, 22 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.