Which food has less impact on blood sugar?

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler has less impact on blood sugar than White Meat Chicken Sticks

White Meat Chicken Sticks

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

White Meat Chicken Sticks
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.3
Fiber 1.1g Not digested -2.2
Net Carbs 12.5g Digestible carbs 25.1
Protein 9.1g Moderates impact -0.5
Fat 12.5g Slows digestion -0.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 42.0g Moderates impact -0.4
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Meat Chicken Sticks

g
Frozen Poultry, Chicken & Turkey Kidfresh Branded

Full Food Name

White Meat Chicken Sticks

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

g
Frozen Poultry, Chicken & Turkey Ameripack Foods Llc Branded

Full Food Name

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Comparing Key Nutrients

Nutrient White Meat C... Spicy Chicke...
Carbs 12.0g 5.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0.0g
Protein 8.0g 42.0g
Fat 11.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Meat Chicke...

Spicy Chicken Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Meat Chicken Sticks

Serving size 88.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 320.3mg 14%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 16.7mg 1%
Iron 1.0mg 6%
Potassium 227.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT, WHOLE WHEAT FLOUR, WATER, PUREED CAULIFLOWER, DICED ONION, UNBLEACHED WHEAT FLOUR, CORN STARCH, SALT, YELLOW CORN FLOUR, RICE STARCH, YEAST, ONION POWDER, GARLIC POWDER, CELERY SEEDS, MOLASSES, LEAVENING (CREAM OF TARTAR, BAKING SODA), SEA SALT, WHOLE GRAIN MILLET FLOUR, BROWNED IN EXPELLER PRESSED CANOLA OIL

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 780.9mg 34%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 61.3mg 5%
Iron 0.6mg 3%
Potassium 52.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SMOKED SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS RESTRICTED MELT PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SODIUM PHOSPHATES, SALT, SORBIC ACID (AS A PRESERVATIVE), & ENZYMES), JALAPENO PEPPERS, BBQ SEASONING (SUGAR, SALT, PAPRIKA, CHILI PEPPER, CELERY, GARLIC, CUMIN), HOT SAUCE(PEPPERS, DISTILLED VINEGAR, SALT, GUAR GUM, SODIUM ALGINATE, XANTHAN GUM, YELLOW NO. 6 AND RED NO. 40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Meat Chicken Sticks

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Spicy Chicken Breast S...

Vitamins

Vitamin C 9% DV
Vitamin A 37% DV

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Meat Chicken Sticks

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⬜ Filler
🌱 Minimally Processed
+ 5 more

Spicy Chicken Breast Stuffe...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White Meat Chicken Sticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kidfresh
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604085

Report Data Issues for White Meat Chicken Sticks

Brand Ameripack Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2411185

Report Data Issues for Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler