Which food has less impact on blood sugar?
Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla
Maruchan, Inc.Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Chicken Tort... | Pumpkin And ... |
|---|---|---|
| Carbs | 26.0g | 53.0g |
| Sugars | 1.0g | 38.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 4.0g | 9.0g |
| Fat | 7.0g | 38.0g |
Estimated Blood Sugar Response
Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla vs Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple: Significant difference in blood sugar impact. Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple has extremely high impact (BSI 96.2) compared to Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla's high impact (BSI 47.9). Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple contains 27.0g more carbs per serving, Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple provides 3.1g more fiber. Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla
Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, CONTAINS LESS THAN 1% OF. MALTODEXTRIN, SUGAR, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA AND OTHER SPICES, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CARAMEL COLOR, DEHYDRATED BLEND OF CHEESE (GRANULAR AND BLUE (MILK CHEESE CULTURE, SALT, ENZYMES), WHEY, DEHYDRATED VEGETABLES (TOMATO, GARLIC, CHIVE), XANTHAN GUM, YEAST EXTRACT, CITRIC ACID, CHICKEN FAT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, POWDERED COOKED CHICKEN, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE.
Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PUMPKIN, MILK (MILK, VITAMIN D3 ADDED), WHIPPING CREAM, ONIONS, SUGAR, APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF BUTTER (CREAM, SALT), FULLY COOKED BACON BITS WITH SMOKE FLAVOR ADDED (BACON BITS [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR [MAY CONTAIN DEXTROSE, POTASSIUM CHLORIDE]), CHICKEN FAT, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVORINGS, SUGAR, POTATO FLOUR, TURMERIC [COLOR], CARROT POWDER), MODIFIED CORN STARCH, GINGER PUREE, SPICES, TURMERIC (COLOR) AND ANNATTO (COLOR), SALT, NATURAL FLAVOR (NATURAL EXTRACTIVES OF MACE, MON AND DIGLYCERIDES, SOY LECITHIN), COLOR (WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN [PRESERVATIVE]), NATURAL FLAVOR (NATURAL EXTRACTIVES OF ALLSPICE, CANOLA OIL, DATEM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tortilla Flavo...
Minerals
Pumpkin And Roasted Ap...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla Tags
Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla has a BSI of 47.9 while Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple has a BSI of 96.2. Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla contains 60.5g of carbohydrates per 100g, while Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple contains 11.7g per 100g. Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple has 48.8g fewer carbs, which may result in less blood sugar impact.
Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla provides 2.3g of fiber per 100g, compared to 0.9g in Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple. Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.