Which food has less impact on blood sugar?
Mushroom Barley Soup
Flaums Appetizing Corp.Tortilla Soup With Roasted Chiles
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Mushroom Bar... | Tortilla Sou... |
|---|---|---|
| Carbs | 13.0g | 15.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Mushroom Barley Soup vs Tortilla Soup With Roasted Chiles comparison: Tortilla Soup With Roasted Chiles has a moderate blood sugar impact (BSI 25.9) while Mushroom Barley Soup has moderate impact (BSI 20.1). Tortilla Soup With Roasted Chiles contains 2.0g more carbs per serving, Mushroom Barley Soup provides 1.0g more fiber. Consider Mushroom Barley Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Barley Soup
Tortilla Soup With Roasted Chiles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Barley Soup
Serving size 227.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ONION, CARROT, MUSHROOM, BARLEY, CELERY, SEA SALT, SPICES.
Tortilla Soup With Roasted Chiles
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN MEAT, CORN, ONIONS, CARROTS, ROASTED POBLANO CHILE PEPPERS, ROASTED GREEN CHILES, RED PEPPERS, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: CORN TORTILLA CHIP (WHOLE GRAIN CORN, WATER, VEGETABLE OIL [COTTONSEED, CORN AND/OR PALM], LIME), WATER, SALT, GREEN ONIONS, JALAPENO PEPPERS, SPICES, GARLIC, SUGAR, MODIFIED FOOD STARCH, CHICKEN FAT, CILANTRO, WHITE CORN MASA, CULTURED DEXTROSE, DEHYDRATED ONIONS, SMOKED PAPRIKA, PAPRIKA, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Barley Soup
Vitamins
Minerals
Tortilla Soup With Roa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Barley Soup Tags
Tortilla Soup With Roasted Chiles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Barley Soup has a BSI of 20.1 while Tortilla Soup With Roasted Chiles has a BSI of 25.9. Mushroom Barley Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Barley Soup appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Barley Soup contains 5.7g of carbohydrates per 100g, while Tortilla Soup With Roasted Chiles contains 6.1g per 100g. Both foods have similar carbohydrate content.
Mushroom Barley Soup provides 1.3g of fiber per 100g, compared to 0.8g in Tortilla Soup With Roasted Chiles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.