Which food has less impact on blood sugar?
Chicken Tortilla Soup, Chicken Tortilla
H E Butt Grocery CompanyK Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style
Nong Shim Co., Ltd.Comparing Key Nutrients
| Nutrient | Chicken Tort... | K Army Stew ... |
|---|---|---|
| Carbs | 29.0g | 76.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 4.1g | 7.0g |
| Protein | 16.0g | 10.0g |
| Fat | 14.0g | 17.0g |
Estimated Blood Sugar Response
Chicken Tortilla Soup, Chicken Tortilla vs K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style: Significant difference in blood sugar impact. K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style has extremely high impact (BSI 100.0) compared to Chicken Tortilla Soup, Chicken Tortilla's high impact (BSI 49.3). K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style contains 47.0g more carbs per serving, K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style provides 2.9g more fiber. Chicken Tortilla Soup, Chicken Tortilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tortilla Soup, Chicken Tortilla
K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tortilla Soup, Chicken Tortilla
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), CORN & ROASTED CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: CARROTS, CHICKEN BASE (CHICKEN, SALT. RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL ELAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), ROASTED GREEN CHILES, LIME JUICE, JALAPENO PEPPERS, GREEN BELL PEPPERS, GARLIC, CILANTRO, BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR) , ORGANIC CANOLA OIL, SALT, GARLIC POWDER, DISTILLED VINEGAR, NISIN PREPARATION AND SPICES.
K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style
Serving size 114.0 GRMg
% Daily Value*
* 64.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SEASONED PINTO BEANA (PINTO BEANS, SALT, MODIFIED CORN STARCH, TOMATO PASTE, SPICES, CORN OIL, SUGAR, GARLIC*, ONION*, PAPRIKA EXTRACT), SALT, MALTODEXTRIN, WHEAT GLUTEN, DRIED FISH CAKE [BREAM, DEFATTED SOY FLOUR, POLLOCK, WHEAT FLOUR, CORN STARCH, SUGAR, SOY SAUCE*(SOY, WHEAT, SALT), SALT, ARTIFICIAL FLAVORS, MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, TOCOPHEROLS (ANTIOXIDANT), D-XYLOSE], CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVORS, BLACK PEPPER*, CITRIC ACID, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED KIMCHI FLAKES (NAPA CABBAGE, RED CHILI PEPPER*, GARLIC, DEXTRIN, SALT, GINGER, GLUCONO DELTA-LACTONE), DRIED VEGETABLE FLAKES (GREEN ONION, RED CHILI PEPPER), D-SORBITOL, GARLIC*, GINGER*, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MALIC ACID, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, NON DAIRY LACTIC ACID, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tortilla Soup,...
Minerals
K Army Stew Style Nood...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Tortilla Soup, Chicken Tortilla Tags
K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tortilla Soup, Chicken Tortilla has a BSI of 49.3 while K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style has a BSI of 100.0. Chicken Tortilla Soup, Chicken Tortilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tortilla Soup, Chicken Tortilla appears to be the better choice for diabetics with a lower BSI score of 49.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tortilla Soup, Chicken Tortilla contains 6.4g of carbohydrates per 100g, while K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style contains 66.7g per 100g. Chicken Tortilla Soup, Chicken Tortilla has 60.3g fewer carbs, which may result in less blood sugar impact.
Chicken Tortilla Soup, Chicken Tortilla provides 0.9g of fiber per 100g, compared to 6.1g in K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style. K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.