Which food has less impact on blood sugar?
Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro
Meijer, Inc.Cup Noodle Soup, Shrimp
Nissin Foods Usa Co IncComparing Key Nutrients
| Nutrient | Chicken Tort... | Cup Noodle S... |
|---|---|---|
| Carbs | 19.0g | 38.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro vs Cup Noodle Soup, Shrimp: Significant difference in blood sugar impact. Cup Noodle Soup, Shrimp has very high impact (BSI 70.1) compared to Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro's moderate impact (BSI 29.9). Cup Noodle Soup, Shrimp contains 19.0g more carbs per serving, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro provides 2.9g more fiber. Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro
Cup Noodle Soup, Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CORN, TOMATOES IN TOMATO JUICE , COOKED WHITE CHICKEN MEAT MODIFIED CORNSTARCH ADDED (CHICKEN WHITE MEAT, WATER, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE), RED PEPPERS, BLACK BEANS, TOMATO PASTE, POTATO STARCH, CHICKEN BROTH (CHICKEN STOCK, FLAVORING, AUTOLYZED YEAST EXTRACT, SALT, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE), POBLANO PEPPERS, CHICKEN FAT, MODIFIED CORNSTARCH, TORTILLA (MASA FLOUR [CORN, LIME SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID], WATER), SPICE, SALT, GARLIC POWDER, CILANTRO.
Cup Noodle Soup, Shrimp
Serving size 64.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, RICE BRAN OIL, SESAME OIL, SALT, CONTAINS LESS THAN 2% OF DRIED CARROT FLAKE, DRIED GREEN PEA, MONOSODIUM GLUTAMATE, DRIED SHRIMP, HYDROLYZED CORN SOY AND WHEAT PROTEIN, DRY SOY SAUCE (WHEAT, SOYBEAN, SALT), MALTODEXTRIN, SPICE, CARAMEL COLOR, GLUCOSE, SUGAR, POTASSIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SODIUM CARBONATE, HYDROLYZED CORN GLUTEN, DRIED PORK STOCK, GARLIC POWDER, DRIED CHICKEN STOCK, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, POWDERED BAMBOO SHOOT, DISODIUM SUCCINATE, TBHQ (PRESERVATIVE), SODIUM ALGINATE, ONION POWDER, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SHRIMP EXTRACT POWDER, TORULA YEAST, COD LIVER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tortilla With ...
Minerals
Cup Noodle Soup, Shrimp
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Tags
Cup Noodle Soup, Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cup Noodle Soup, Shrimp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro has a BSI of 29.9 while Cup Noodle Soup, Shrimp has a BSI of 70.1. Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro contains 7.8g of carbohydrates per 100g, while Cup Noodle Soup, Shrimp contains 59.4g per 100g. Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro has 51.6g fewer carbs, which may result in less blood sugar impact.
Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro provides 1.6g of fiber per 100g, compared to 1.6g in Cup Noodle Soup, Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.