Which food has less impact on blood sugar?
Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta
Relish Labs LlcButternut Squash Country Mash, Butternut Squash
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Chicken Uncu... | Butternut Sq... |
|---|---|---|
| Carbs | 51.0g | 20.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 3.1g | 3.0g |
| Protein | 33.0g | 2.0g |
| Fat | 34.0g | 6.0g |
Estimated Blood Sugar Response
Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta vs Butternut Squash Country Mash, Butternut Squash: Significant difference in blood sugar impact. Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta has extremely high impact (BSI 92.6) compared to Butternut Squash Country Mash, Butternut Squash's high impact (BSI 33.6). Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta contains 31.0g more carbs per serving. Butternut Squash Country Mash, Butternut Squash is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta
Butternut Squash Country Mash, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RANCH SAUCE (WHOLE MILK (MILK, VITAMIN D3), PASTEURIZED HEAVY CREAM, ROASTED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO], WATER, SPINACH, ONIONS, RANCH SEASONING (SALT, BUTTERMILK, WHEY {MILK), MALTODEXTRIN, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, SPICE, PARSLEY, CITRIC ACID, SOYBEAN OIL, SILICON DIOXIDE), GARLIC, CORN STARCH, NATURAL FLAVORS, UNSALTED BUTTER [CREAM {MILK), NATURAL FLAVOR], CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC), MODIFIED CORN STARCH, DEHYDRATED ONION, SPICE), COOKED GEMELLI PASTA (WATER, ENRICHED GEMELLI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, BLACK PEPPER), UNCURED BACON (NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT: PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, SEA SALT, MAY ALSO CONTAIN NATURAL FLAVORING), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR] POWDERED POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN (MOLD INHIBITOR]), LACTIC ACID, PAPRIKA (PAPRIKA, SILICON DIOXIDE, ETHOXYQUIN), PARSLEY.``````````````````````````
Butternut Squash Country Mash, Butternut Squash
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, SALT, SPICE) BUTTER (CREAM, SALT), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Uncured Bacon ...
Vitamins
Minerals
Butternut Squash Count...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta Tags
Butternut Squash Country Mash, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta has a BSI of 92.6 while Butternut Squash Country Mash, Butternut Squash has a BSI of 33.6. Butternut Squash Country Mash, Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Country Mash, Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta contains 15.0g of carbohydrates per 100g, while Butternut Squash Country Mash, Butternut Squash contains 20.0g per 100g. Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta has 5.0g fewer carbs, which may result in less blood sugar impact.
Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta provides 0.9g of fiber per 100g, compared to 3.0g in Butternut Squash Country Mash, Butternut Squash. Butternut Squash Country Mash, Butternut Squash provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.