Which food has less impact on blood sugar?

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde has less impact on blood sugar than Meal Kit

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde

Meal Kit

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 272.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 3.0g Not digested -6.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 41.0g Moderates impact -1.9
Fat 21.0g Slows digestion -0.7
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 386.0g Measurement baseline —
Carbohydrates 85.0g Raises blood sugar 170.0
Fiber 1.9g Not digested -3.9
Net Carbs 83.1g Digestible carbs 166.1
Protein 50.0g Moderates impact -4.3
Fat 16.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde

g
Other Deli Snap Kitchen Investments, Llc Branded

Full Food Name

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak

Meal Kit

g
Other Deli Ciy Foods Inc Branded

Full Food Name

Meal Kit

Comparing Key Nutrients

Nutrient Steak Street... Meal Kit
Carbs 34.0g 85.0g
Sugars 6.0g 6.0g
Fiber 3.0g 1.9g
Protein 41.0g 50.0g
Fat 21.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Street Taco...

Meal Kit

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde

Serving size 272.0 Gg

Calories 500

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.6mg 34%
Sodium 1009.1mg 44%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 41.0g 82%
Calcium 38.1mg 3%
Iron 4.0mg 22%
Potassium 916.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF (BEEF, OLIVE OIL, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT), GARLIC POWDER, SEA SALT GROUND BLACK PEPPER), SPANISH RICE PILAF (WATER, LONG GRAIN BROWN RICE, GREEN PEAS, CARROTS, CORN, YELLOW ONION, GARLIC, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SEA SALT, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], DRIED OREGANO, GROUND BLACK PEPPER), SALSA VERDE (WATER, AVOCADO, TOMATILLO, JALAPENO PEPPER, CILANTRO, LIME JUICE, YELLOW ONION, SEA SALT, GARLIC), CORN TORTILLA (GROUND CORN, WATER, LIME), CILANTRO & ONIONS (YELLOW ONION, LIME JUICE, CILANTRO, OLIVE OIL, SEA SALT)

Meal Kit

Serving size 386.0 Gg

Calories 679

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 154.4mg 51%
Sodium 359.0mg 16%
Total Carbohydrates 85.0g 31%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 77.1g of carbohydrates not detailed in USDA data

Protein 50.0g 100%
Calcium 166.0mg 13%
Iron 1.0mg 6%
Potassium 907.1mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREASTS, CORN, JASMINE RICE, LIME, TOMATO PASTE [TOMATO PASTE, CITRIC ACID], MEXICAN CREMA [PASTEURIZED CREAM FROM COW'S MILK, SALT AND LACTIC CULTURE], COTIJA CHEESE [PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES AND CULTURE], CILANTRO, CHIPOTLE MORITA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Street Tacos & S...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Meal Kit

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Street Tacos & Spanis...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Meal Kit

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde Tags

🛤️ Smooth Ride

Meal Kit Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2295775

Report Data Issues for Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431009

Report Data Issues for Meal Kit