Which food has less impact on blood sugar?
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable
Target StoresPhyllo Bites Flaky Pastries, Brie & Raspberry
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Chicken & Ve... | Phyllo Bites... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 7.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable vs Phyllo Bites Flaky Pastries, Brie & Raspberry comparison: Phyllo Bites Flaky Pastries, Brie & Raspberry has a high blood sugar impact (BSI 40.1) while Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable has high impact (BSI 31.3). Phyllo Bites Flaky Pastries, Brie & Raspberry contains 4.0g more carbs per serving, Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable provides 1.0g more fiber. Consider Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable
Phyllo Bites Flaky Pastries, Brie & Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CHICKEN, CABBAGE, CARROT, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], CONTAINS 2% OR LESS OF SESAME OIL, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], WATER, SUGAR, SOYBEAN OIL, SALT, GARLIC, NATURAL FLAVOR, GINGER PUREE [GINGER, WATER]), DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, SALT, MODIFIED CORN STARCH). SWEET DUMPLING SAUCE: WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, GINGER POWDER, GARLIC POWDER, CARAMEL COLOR.
Phyllo Bites Flaky Pastries, Brie & Raspberry
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, CORNSTARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NATURAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN), BRIE CHEESE (PASTEURIZED COW MILK, CREAM, CULTURES, SALT, ENZYMES), RED RASPBERRY PRESERVES (RASPBERRIES, SUGAR, WATER, PECTIN, LEMON JUICE [FROM CONCENTRATE], MONOCALCIUM PHOSPHATE MONOHYDRATE, CITRIC ACID), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), SOYBEAN OIL, SLICED ALMONDS, WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Vegetable Po...
Minerals
Phyllo Bites Flaky Pas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable Tags
Phyllo Bites Flaky Pastries, Brie & Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable has a BSI of 31.3 while Phyllo Bites Flaky Pastries, Brie & Raspberry has a BSI of 40.1. Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable contains 23.4g of carbohydrates per 100g, while Phyllo Bites Flaky Pastries, Brie & Raspberry contains 35.5g per 100g. Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable has 12.1g fewer carbs, which may result in less blood sugar impact.
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable provides 2.6g of fiber per 100g, compared to 1.6g in Phyllo Bites Flaky Pastries, Brie & Raspberry. Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.