Which food has less impact on blood sugar?

Gluten Free Chicken Tenders has less impact on blood sugar than Chicken & Veggie Chicken Breast Nuggets

Chicken & Veggie Chicken Breast Nuggets

Gluten Free Chicken Tenders

BSI: 27 - Moderate Impact
BSI: 20 - Moderate Impact

Chicken & Veggie Chicken Breast Nuggets

g
Frozen Poultry, Chicken & Turkey Lunch Money Music, Inc. Branded

Gluten Free Chicken Tenders

g
Frozen Poultry, Chicken & Turkey Alle Processing Corp Branded

Comparing Key Nutrients

Nutrient Chicken & Ve... Gluten Free ...
Carbs 14.0g 13.0g
Sugars 0.0g 2.0g
Fiber 2.0g 1.0g
Protein 10.0g 16.0g
Fat 10.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Veggie ...

Gluten Free Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Veggie Chicken Breast Nuggets

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 310.3mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CAULIFLOWER, WATER, WHOLE WHEAT FLOUR, POTATO, WHEAT FLOUR, ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, WHOLE GRAIN YELLOW CORN FLOUR, YELLOW CORN FLOUR, CORN STARCH, GUAR GUM, SUGAR, SALT

Gluten Free Chicken Tenders

Serving size 113.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 340.1mg 15%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 291.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, POTATO STARCH, EGGS, PALM OIL, MODIFIED FOOD STARCH, GRANULATED ONION, SUGAR, SALT CELLULOSE GUM, CARRAGEENAN, GRANULATED GARLIC, SODIUM PHOSPHATE, SPICES & FLAVORINGS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Veggie Chick...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Chicken Te...

Minerals

Calcium 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Veggie Chicken Br...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Gluten Free Chicken Tenders

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Veggie Chicken Breast Nuggets Tags

Gluten Free Chicken Tenders Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616074

Report Data Issues for Chicken & Veggie Chicken Breast Nuggets

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641526

Report Data Issues for Gluten Free Chicken Tenders