Which food has less impact on blood sugar?
Chicken & Wild Rice Soup, Traditional
Bi Lo Inc.Trader Joe's, Lentil Soup
Scimeca's Food DistComparing Key Nutrients
| Nutrient | Chicken & Wi... | Trader Joe's... |
|---|---|---|
| Carbs | 17.0g | 29.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 5.9g |
| Protein | 5.0g | 9.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Chicken & Wild Rice Soup, Traditional vs Trader Joe's, Lentil Soup comparison: Trader Joe's, Lentil Soup has a high blood sugar impact (BSI 45.9) while Chicken & Wild Rice Soup, Traditional has high impact (BSI 31.9). Trader Joe's, Lentil Soup contains 12.0g more carbs per serving, Trader Joe's, Lentil Soup provides 4.9g more fiber. Consider Chicken & Wild Rice Soup, Traditional for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Wild Rice Soup, Traditional
Trader Joe's, Lentil Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Wild Rice Soup, Traditional
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, TOMATOES, WILD RICE, RICE, CELERY, CONTAINS LESS THAN [TILDE]% OF: MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, SALT, CHICKEN FAT, SEA SALT, POTASSIUM CHLORIDE, ONION POWDER, SODIUM PHOSPHATE, DRIED PARSLEY, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR).
Trader Joe's, Lentil Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LENTILS, CARROTS, POTATOES, LEEKS, ONIONS, SPINACH, MODIFIED CORN STARCH, WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, SALT, OLIVE OIL, TOMATO PASTE, SPIRIT VINEGAR, THICKENER (GUAR GUM), SUGAR, ASCORBIC ACID (VITAMIN C), SPICES, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Wild Rice So...
Minerals
Trader Joe's, Lentil Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Wild Rice Soup, Traditional Tags
No tags available for this food
Trader Joe's, Lentil Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Wild Rice Soup, Traditional has a BSI of 31.9 while Trader Joe's, Lentil Soup has a BSI of 45.9. Chicken & Wild Rice Soup, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Wild Rice Soup, Traditional appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Wild Rice Soup, Traditional contains 6.9g of carbohydrates per 100g, while Trader Joe's, Lentil Soup contains 11.8g per 100g. Chicken & Wild Rice Soup, Traditional has 4.9g fewer carbs, which may result in less blood sugar impact.
Chicken & Wild Rice Soup, Traditional provides 0.4g of fiber per 100g, compared to 2.4g in Trader Joe's, Lentil Soup. Trader Joe's, Lentil Soup provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.