Which food has less impact on blood sugar?
Chicken With Rice In Creamy Mushroom Sauce
Vietti Foods Company, Inc.Fermented Chili Bean Curd With Sesame Oil
Hocean Inc.Comparing Key Nutrients
| Nutrient | Chicken With... | Fermented Ch... |
|---|---|---|
| Carbs | 25.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Chicken With Rice In Creamy Mushroom Sauce vs Fermented Chili Bean Curd With Sesame Oil: Significant difference in blood sugar impact. Chicken With Rice In Creamy Mushroom Sauce has high impact (BSI 47.5) compared to Fermented Chili Bean Curd With Sesame Oil's minimal impact (BSI 1.9). Chicken With Rice In Creamy Mushroom Sauce contains 24.0g more carbs per serving, Chicken With Rice In Creamy Mushroom Sauce provides 1.0g more fiber. Fermented Chili Bean Curd With Sesame Oil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken With Rice In Creamy Mushroom Sauce
Fermented Chili Bean Curd With Sesame Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken With Rice In Creamy Mushroom Sauce
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN, ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MUSHROOMS, WHEAT FLOUR, WHEY, MODIFIED FOOD STARCH, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), CREAM POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SODIUM CITRATE, SALT, CARRAGEENAN, ANNATTO EXTRACT, ARTIFICIAL FLAVOR), TITANIUM DIOXIDE, SALT, SOY OIL, NATURAL FLAVOR, NATURAL CHEESE FLAVOR.
Fermented Chili Bean Curd With Sesame Oil
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN CURD, SESAME OIL, CHILI, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken With Rice In C...
Minerals
Fermented Chili Bean C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken With Rice In Creamy Mushroom Sauce Tags
Fermented Chili Bean Curd With Sesame Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken With Rice In Creamy Mushroom Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fermented Chili Bean Curd With Sesame Oil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken With Rice In Creamy Mushroom Sauce has a BSI of 47.5 while Fermented Chili Bean Curd With Sesame Oil has a BSI of 1.9. Fermented Chili Bean Curd With Sesame Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Fermented Chili Bean Curd With Sesame Oil appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken With Rice In Creamy Mushroom Sauce contains 10.3g of carbohydrates per 100g, while Fermented Chili Bean Curd With Sesame Oil contains 20.0g per 100g. Chicken With Rice In Creamy Mushroom Sauce has 9.8g fewer carbs, which may result in less blood sugar impact.
Chicken With Rice In Creamy Mushroom Sauce provides 0.4g of fiber per 100g, compared to 0.0g in Fermented Chili Bean Curd With Sesame Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.