Which food has less impact on blood sugar?

Chickenless Plant Based Meatless Veggie Strips has less impact on blood sugar than Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce

Chickenless Plant Based Meatless Veggie Strips

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce

Chickenless Plant Based Meatless Veggie Strips
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 12.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 0.7g Not digested -1.4
Net Carbs 18.6g Digestible carbs 37.2
Protein 11.4g Moderates impact -0.8
Fat 3.2g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chickenless Plant Based Meatless Veggie Strips

g
Vegetarian Frozen Meats Earth Grown Branded

Full Food Name

Chickenless Plant Based Meatless Veggie Strips, Chickenless

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour

Comparing Key Nutrients

Nutrient Chickenless ... Sweet And So...
Carbs 5.0g 27.0g
Sugars 0.0g 18.0g
Fiber 0.0g 1.0g
Protein 12.0g 16.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chickenless Plant...

Sweet And Sour Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chickenless Plant Based Meatless Veggie Strips

Serving size 71.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER.

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce

Serving size 140.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 779.8mg 34%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.6mg 3%
Iron 2.3mg 13%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, DISTILLED VINEGAR, PINEAPPLE CONCENTRATE (PINEAPPLE JUICE CONCENTRATE, WATER, NATURAL FLAVOR, ASCORBIC ACID), 2% OR LESS OF: TOMATO PASTE, YEAST EXTRACT, SALT, METHYLCELLULOSE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE FLOUR, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, CORN STARCH, TAMARIND PASTE, SPICES, TITANIUM DIOXIDE (COLOR), CARRAGEENAN, CRUSHED RED PEPPER, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), GUM ARABIC, MALIC ACID, RED PEPPER SAUCE FLAVOR (RED PEPPER, DISTILLED VINEGAR, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chickenless Plant Base...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sweet And Sour Plant B...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chickenless Plant Based Mea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Sweet And Sour Plant Based ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chickenless Plant Based Meatless Veggie Strips Tags

🛤️ Smooth Ride

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth Grown
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1142909

Report Data Issues for Chickenless Plant Based Meatless Veggie Strips

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663760

Report Data Issues for Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce