Which food has less impact on blood sugar?

Chick'n Fiesta Plant Based Skillet Meals has less impact on blood sugar than Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls

Chick'n Fiesta Plant Based Skillet Meals

Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls

Chick'n Fiesta Plant Based Skillet Meals
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 567.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 6.8g Not digested -13.6
Net Carbs 41.2g Digestible carbs 82.4
Protein 17.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 5.1g Not digested -10.2
Net Carbs 54.9g Digestible carbs 109.8
Protein 24.0g Moderates impact -1.6
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chick'n Fiesta Plant Based Skillet Meals

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Chick'n Fiesta Plant Based Skillet Meals, Chick'n Fiesta

Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls, Teriyaki Chicken

Comparing Key Nutrients

Nutrient Chick'n Fies... Teriyaki Chi...
Carbs 48.0g 60.0g
Sugars 10.0g 16.0g
Fiber 6.8g 5.1g
Protein 17.0g 24.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chick'n Fiesta Pl...

Teriyaki Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chick'n Fiesta Plant Based Skillet Meals

Serving size 567.0 Gg

Calories 329

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.7mg 2%
Sodium 589.7mg 26%
Total Carbohydrates 48.0g 17%
Dietary Fiber 6.8g 24%
Total Sugars 10.0g

* 31.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 79.4mg 6%
Iron 4.2mg 23%
Potassium 731.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BROWN RICE (WATER, BROWN RICE), CORN, ONIONS, RED BELL PEPPERS, TOMATO PASTE, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED PINTO BEANS (WATER, PINTO BEANS), COOKED RED KIDNEY BEANS (WATER, RED KIDNEY BEANS), LESS THAN 2% OF: SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, CANOLA OIL, SUGAR, ONION POWDER, SPICES, SALT, GARLIC POWDER, YEAST EXTRACT, METHYLCELLULOSE, SUNFLOWER OIL, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SPICES & SPICE EXTRACTIVES, NATURAL FLAVORS, POTATO STARCH, CHIPOTLE CHILE POWDER, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MALTODEXTRIN), TITANIUM DIOXIDE (COLOR), LACTIC ACID.

Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls

Serving size 340.0 Gg

Calories 391

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 761.6mg 33%
Total Carbohydrates 60.0g 22%
Dietary Fiber 5.1g 18%
Total Sugars 16.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 61.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), EDAMAME SOYBEANS, WATER, BROCCOLI, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, 2% OR LESS OF CORNSTARCH, HONEY, PINEAPPLE JUICE CONCENTRATE, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SESAME OIL, MOLASSES, GARLIC, GINGER PUREE, POTASSIUM CHLORIDE, SOYBEAN OIL, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chick'n Fiesta Plant B...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Chicken Grill...

Vitamins

Vitamin C 7% DV
Vitamin A 25% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chick'n Fiesta Plant Based ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Teriyaki Chicken Grilled Wh...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chick'n Fiesta Plant Based Skillet Meals Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416124

Report Data Issues for Chick'n Fiesta Plant Based Skillet Meals

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147884

Report Data Issues for Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls